Relaxation massage

Relaxation massage: the key to relaxation and improved overall well-being

Benefits of relaxation massage

This massage is a powerful healing and anti-stress agent that promotes the reduction of muscle tension and stress. It improves overall physical and emotional well-being. This massage is suitable for all age groups.

Swedish massage and its diversity

Relaxation massage, also known as Swedish massage, is popular for its variety. It can be gentle and soothing, providing peace and relaxation, or it can be energetic and stimulating, providing vitality and encouragement. Regardless of the intensity, all variations of this massage benefit the body and enhance health.

Course of relaxing oil massage

During a relaxing oil massage at Eden’s Garden, the therapist applies massage oil to the skin and performs various techniques to warm up and exercise the muscle tissue. This procedure helps to release accumulated tension and break up muscle “knots” or adhesions called adhesions. The therapist will encourage increased circulation without straining the heart, and help in stretching the ligaments, tendons and tendons to make them flexible and supple.

Health benefits of relaxing oil massage

Relaxing oil massage induces relaxation, reduces muscle tension and brings many health benefits. This type of massage is ideal for those seeking deep and total relaxation. The therapist uses slow, gentle and rhythmic movements that stimulate the nervous system, increase blood circulation and release muscle tension. Techniques may include various types of pressure and manipulation such as stroking, rubbing, kneading and vibration.

Consultation on the strength and intensity of the massage

Consult our therapists for the strength and intensity of the massage. To achieve the desired result and meet your expectations. Our therapists have years of experience and can focus on the specific points that are bothering you. Each of our massages is based on best practices that we modify based on feedback from our customers.

History and origin of Swedish massage.

Relaxation massage, also known as Swedish massage, originated in Sweden in the 19th century. century introduced Per Henrik Lingrecognized as the founder of Swedish gymnastics, created a system of physical exercises and massages aimed at improving the health and well-being of individuals. His techniques laid the foundation for modern Swedish massage, which uses long strokes, kneading and circular movements on the surface of the muscles. Thanks to its beneficial effects on muscle tissue and the nervous system, this method quickly spread around the world.

Swedish massage today

Today, Swedish massage is considered a standard form of massage in many Western countries and is valued for its ability to relieve stress and tension, improve circulation and promote overall relaxation. Techniques used in Swedish massage, such as stroking, rubbing, kneading and vibration, aim to stimulate the nervous system and induce deep muscle relaxation. This style of massage is suitable for people of all ages and can be adapted to different needs, making it one of the most popular types of massage in the world.

External Links and References

– Cove Health First