- Hydrate well and drink plenty of water.
- Disposable underwear can be requested at reception.
- Ladies are advised to remove their bra for comfort.
- Before starting the massage, lie down on the massage table and wait for the masseuse.
- During the massage, relax and breathe deeply.
- If anything makes you uncomfortable, inform the masseur.
- After the massage, gradually stand up and get used to the relaxation of your body.
- Use disposable underwear for your comfort.
- Avoid heavy food before the massage.
- You can adjust the strength of the massage together with the masseuse according to your preferences during the massag
- Recommended repetition 1x per week.