Deep tissue massage

Deep tissue massage is oil-based, so we recommend disposable underwear, which is also available at the reception. You can of course keep your own, we recommend ladies without a bra. We take care of your privacy and comfort at all times, you will always be covered except for the area we are currently massaging.

60 minutová masáže je ideální, když chcete řešit konkrétní problém ve vybrané oblasti (nejčastěji záda a šíje). 90 minut doporučujeme nejčastěji, protože je zde dostatek času zaměřit se důkladně na více oblastí. Postupné uvolnění a lepší efekt bez zbytečného spěchu.

Deep tissue (sports deep tissue) massage can be more vigorous, but should not be done with excessive force. At the reception, you choose what pressure suits you, during the massage you can always say that you want to add or subtract. The goal is effect and relaxation, not pain.

Deep tissue massage targets strained muscles and tissues deep down and helps relieve stiffness, tension and the feeling of pulling in the back and neck. Promotes better mobility and a feeling of lightness in the body. At the same time, it can excellently help with regeneration after sports performance, with the correct intensity setting.

For routine care and prevention of overload, 1× every 3–4 weeks is usually sufficient. If you are dealing with significant stiffness or long-term strain, it is advisable to go 1× every 1–2 weeks for a limited time, then switch to a maintenance rhythm.

Choose a deep tissue massage when you feel long-term tension, stiffness and strain (typically from sitting at a PC, one-sided load or sports). Sports deep tissue massage is perfect as a way to regenerate after performance, it is a matter of choosing the right rhythm and focus. If you have acute inflammation, fever, a fresh injury, or severe pain without a clear cause, we recommend consulting a doctor first.

After a deep tissue (sports deep tissue) massage, you may feel pleasantly relaxed, sometimes even slightly sensitive in places that were more strained. Mild sensitivity is common and usually subsides within 24–48 hours. During the massage, the therapist will adjust the pressure at any time upon your request, the goal of the massage is effect and comfort, not the feeling that it needs to be endured.

If you are pregnant, please always tell us when booking so that we can choose a safe type of care and positioning. In the 1st trimester, we recommend massages only after consulting your doctor (and rather in a gentler variant). From In the 2nd trimester, it is more appropriate to choose a pregnancy massage directly. Generally, skip the massage in case of any complications or risky course (e.g. bleeding, abdominal pain, regular hardening of the abdomen or contractions, fever or acute infection, high blood pressure/suspicion of pre-eclampsia, significant swelling or sudden one-sided pain and swelling of the calf, placenta praevia, threatened premature birth, etc.). If you are not sure, write to us or call us – we will recommend a suitable option, or postpone the massage to a safer date.