Deep tissue massage

Deep tissue or sports massage: relaxation and pain relief

Introduction to Deep Tissue Massage

In deep massage, more pressure is exerted on the individual tissue layers. Massage is more intense because the therapist focuses more force on the individual layers of tissue, so the movements are slower, allowing the therapist to penetrate both the outer layers of tissue and reach deeper layers of muscle and muscle fibers.

Benefits for athletes

Deep tissue massage is very useful for athletes whose muscles are exposed to extreme tension and training injuries. The massage will relax the muscles, relieve pain and increase their mobility. All of these benefits are beneficial to the athlete. However, you don’t have to be an athlete to book this massage at Eden’s Garden.

Special techniques of deep massage

It also uses special techniques that include fascia manipulation, muscle stretching, pressure points and friction. These methods mainly target areas that suffer from chronic tension or injuries. Although this deep tissue massage can be more intense than other types of massage, the goal is never to cause pain. To make the massage as comfortable and effective as possible, communication between the client and the massage therapist is essential.

Massage in Eden’s Garden: the right choice for everyone

Whether you’re an athlete dealing with muscle tension and injuries, or looking for a more intense massage than usual relaxing massage, this massage at Eden’s Garden may be the right choice.

Consultation on the strength and intensity of the massage

Consult our therapists for the strength and intensity of the massage. To achieve the desired result and meet your expectations. Our therapists have years of experience and can focus on the specific points that are bothering you. Each of our massages is based on best practices that we modify based on feedback from our customers.

Why the term “sports massage” is used rather than “deep tissue massage”

Wider target group

The term “deep tissue massage” is often preferred to “sports massage” because it appeals to a wider target group. While “sports massage” may be perceived as being exclusively for athletes, “deep tissue massage” is seen as being available to anyone who needs more intensive muscle care. This term emphasizes the universality of effects such as relief from chronic tension and improved mobility, which is beneficial to the general public. ​​

Confidence in effectiveness and popularity

Deep tissue massage also gives the impression of an intensive and professional approach, which increases confidence in its effectiveness. It is more understandable and intuitive for the layperson, which contributes to its popularity and wider use. Using this term ensures that more people will find the service relevant and beneficial to their individual needs.

Relaxation therapy

In addition, it gives the impression of a relaxing full-body therapy that requires no effort from the client, unlike sports massage, which is more interactive and often involves stretching.

External Links and References

The link comes from this article: That Wellness Guy