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Foot massage

Reflex foot massage

RESERVATION

PRICE LIST

Restorative Care: Reflexology Foot Massage

Indulge in the rejuvenation of both body and mind with a Reflexology Foot Massage. This treatment uses precise pressure on reflex points located on the feet, which are connected to internal organs and glands, helping to support natural regeneration and overall balance of the body.

How Reflexology Foot Massage Works

Initial Information at Reception

Upon arrival at reception, please inform us of the following, if applicable to you:

  • Skin allergies
  • Sensitivity to products (balms, oils)
  • Foot injuries
  • Pregnancy
  • Preferred position during the massage (in a massage chair or lying down)

Process of Reflexology Foot Massage

The massage begins with gentle pressure on the feet to prepare the muscles for further treatment. The therapist applies oil, which allows for smooth gliding of the fingers over the skin. They then focus on specific reflex points on the feet that correspond to various organs and systems in the body. By using specific techniques and applying precise pressure to these points, the massage helps release tension, improve blood circulation, and promote detoxification.

Reflexology foot massage works with nerve endings located in the feet, and by using targeted pressure, it stimulates corresponding parts of the body. The therapist uses thumbs, fingers, and sometimes a wooden stick to precisely target reflex points, helping to release energy blockages. This process restores the body’s natural balance and brings a deep sense of relaxation.

Conclusion of Reflexology Massage

To support hydration and prolong the feeling of relaxation, we will gladly prepare water or tea for you. If you would like a beverage during the massage, please let us know at reception in advance.

Massage prices

30 min
599 CZK
60 min
1149 CZK
90 min
1599 CZK
120 min
1999 CZK

Find the nearest branch:

Click on a branch and make a reservation:

Stepanska – Prague 1

Na poříčí – Prague 1

Vyskočilova – Prague 4

Recommended Duration for Reflexology Foot Massage

We recommend a 60-minute reflexology foot massage for:

  • Deep relaxation
  • Circulation support
  • Pain relief
  • Overall rest

30 minutes – Quick relief and refreshment.

90 minutes – Complete relaxation and recovery for prolonged stress or fatigue.

How Often to Get a Reflexology Foot Massage

To achieve the best results, we recommend regular foot massages:

  • Once a week – For relaxation, improved circulation, and fatigue prevention.
  • Once every two weeks – To relieve stress and tension.
  • Once a month – For refreshment and regeneration.

Listen to your body and adjust the frequency according to your needs.

When to Choose Reflexology Foot Massage

Improved circulation – Ideal for sedentary jobs or swelling.

Pain relief – For example, in cases of plantar fasciitis.

Recovery – After an injury or physical exertion.

Stress reduction – Preventing anxiety and stress.

Better sleep – Promoting relaxation before bedtime.

Plantar Fasciitis: Symptoms and Relief Options

Plantar fasciitis is the inflammation of the tissue connecting the heel to the toes, supporting the arch of the foot. The main symptom is sharp heel pain, often worse in the morning or after prolonged sitting. Proper care, including massages, rest, and arch support, can significantly reduce pain.

Why is a foot massage called reflexology?

A foot massage is called "reflexology" because it is based on the theory that there are reflex points on the feet that correspond to different organs and parts of the body. By stimulating these points, the therapist can influence the body's functions and, through applied pressure, support its natural healing processes. The goal of reflexology is not only to relieve pain or tension in the feet but also to contribute to overall physical and mental well-being.

Foot massage recommendation

Don't worry if you've been in shoes all day – our therapists are here to ensure your maximum comfort and care. Whether you're coming in after a long day or a lengthy journey, we'll take care of every detail. Choose between a massage in a massage chair or lying down on a table, and we'll handle the rest.

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Details for Reflexology Foot Massage

  • Stay well-hydrated and drink plenty of water.
  • During the massage, relax and take deep breaths.
  • If anything feels uncomfortable, inform your therapist.
  • After the massage, rise slowly and allow your body to adjust to the relaxation.

Our Tips for Reflexology Foot Massage

  • You can adjust the pressure of the massage with the therapist according to your preferences, even during the session.
  • We offer reflexology foot massages either sitting or lying down, based on your choice.
  • Feel free to bring your work laptop or favorite book for even more comfort.
  • Recommended frequency: once a week.

Photo Gallery of Reflexology Foot Massage