Pregnancy massage

Pregnancy massage: relaxation and well-being for mom and baby

Personalised Pregnancy Massage

At Eden’s Garden we offer pregnancy massage tailored to your needs. It is a safe and effective therapy that can be used up to the day of delivery. Give yourself and your baby some well-deserved rest. We all know how difficult it can be for expectant mothers, which is why we’ve created this relaxing and pampering therapy to relieve
from unpleasant feelings. Pregnancy massage is adapted to the needs of pregnant women, improves blood circulation and relieves muscle pain, especially in the back area. The aim of this massage is to induce relaxation and ensure restful sleep for both mother and baby.

Why go for a pregnancy massage

Pregnancy massage has been used for centuries to improve overall health, reduce stress and relieve muscle tension. Research shows that it can help reduce anxiety, relieve symptoms of depression, relieve muscle and joint pain, and improve birth outcomes and newborn health.

Effects on blood circulation and muscle tension

Pregnancy massage targets different needs using a variety of techniques, one of which is Swedish massage. Swedish massage aims to relieve muscle tension and improve lymphatic and blood circulation by applying gentle pressure to the muscle groups of the body.

Hormonal changes and benefits

According to the American Pregnancy Association, studies conducted over the past 10 years show that hormone levels associated with relaxation and stress change significantly when massage therapy is introduced into women’s prenatal care. This leads to mood regulation and improved cardiovascular health.

Reduction of stress hormones

Women who received massages twice a week for just five weeks had reduced levels of stress-related hormones), and increased levels of dopamine and serotonin (low levels of these hormones are associated with depression). These changes in hormone levels have also led to fewer complications during labour and fewer complications in newborns, such as low birth weight.

Safety and recommendations during pregnancy massage

Taking care of yourself and your unborn baby is essential during pregnancy. This massage will be a great addition to your daily care. It will help relieve stress and increase the overall well-being of both of you. During the massage, we will provide you with a mat and a comfortable pillow to help you lay your body comfortably.

When to go for a pregnancy massage?

There are no risks associated with pregnancy massage. For safety reasons, certain areas of the body are avoided during the massage and therefore the massage is considered effective and safe until the day of delivery. However, pregnancy massage is not recommended in the first 3 months of pregnancy, but in the following months it is recommended.

Recommendations from our therapists

Many women have confirmed to us at Eden’s Garden that regular massage has helped them during labour. Therefore, it would be beneficial for expectant mothers to include regular massage in their regimen. The body of pregnant women undergoes quite fundamental changes and this non-invasive and gentle therapy focuses primarily on their special needs. Consult the strength and intensity of the massage with our masseuses to achieve the desired result and meet your expectations.

Other benefits

Pregnancy massage helps with swelling, nerve pain and various discomforts associated with pregnancy. Our massage techniques promote better circulation and lymphatic system, helping to reduce swelling and improve your overall sense of well-being. We are looking forward to seeing you and hope that you will come back to us several times during your pregnancy. Turn the worries of anticipation into pleasant moments with this amazing massage treatment.

Intensity and adaptation of pregnancy massage

Consult the strength and intensity of the massage with our masseuses. To achieve the desired result and meet your expectations. Our masseuses have years of experience and can focus on specific points that bother you. Each of our massages is based on best practices that we modify based on feedback from our customers.

Benefits of Filipino massage – Pinoy Hilot during pregnancy

Filipino massage or Pinoy Hilot is known for its wide use in promoting physical and emotional health. This massage method is characterized by a combination of gentle touch, pressure and energy balance that brings pain relief, improves circulation and promotes overall relaxation of the body.

Relief from pain and tension during pregnancy massage

It can be particularly beneficial in pregnancy as it helps to relieve common ailments such as back, neck and shoulder pain, and releases tension in the muscles and joints, which can relieve pelvic and hip pain. In addition, it helps stimulate blood circulation, reduces swelling and promotes better distribution of nutrients and oxygen to the fetus, which is essential for its healthy development.

Traditional approach and smoother birth

A Guide to Traditional Filipino Hilot: A Philippine Primer states that Filipino massage aids in antenatal care by improving fetal positioning and facilitating the birthing process. This practice, deeply rooted in Filipino culture, combines massage, herbal compresses and spiritual elements to support the physical and emotional health of pregnant women. Her holistic approach not only relieves pain and stress, but also improves circulation and flexibility, which are key factors for a healthy pregnancy.

Pregnancy massage: definitions, techniques and benefits

Definition of

Pregnancy massage is a specific type of prenatal massage focused on the needs of pregnant women, often tailored for each trimester of pregnancy.

Techniques

Most often, it involves Swedish massage or gentle techniques adapted to the pregnancy to ensure the comfort and safety of mother and baby.

Objectives

Specifically, it focuses on relieving specific pregnancy discomforts such as back, hip and leg pain, and improving circulation.

Benefits of Pregnancy Massage

It provides relief from typical pregnancy symptoms such as muscle pain, cramps, swelling, and improves emotional well-being.

The difference between prenatal and pregnancy massage

Prenatal massage is a general term encompassing all massages performed during pregnancy, while pregnancy massage is a specific type of prenatal massage, adapted to the individual needs of pregnant women. Pregnancy massage focuses on alleviating specific pregnancy complaints such as back pain, swelling and muscle tension, ensuring the safety and comfort of both mother and baby.

Reference

American Pregnancy Association. Benefits of pregnancy massage