Relaxation massage

Swedish massage

RESERVATION

PRICE LIST

Relaxation Massage: The Key to Unwinding

A relaxation massage is a powerful therapeutic and anti-stress tool that helps reduce muscle tension and stress while improving overall physical and emotional well-being. This massage is suitable for all age groups.

Also known as a Swedish massage, the relaxation massage is popular due to its versatility. It can be gentle and soothing, providing calm and relaxation, or invigorating and stimulating, boosting vitality and energy. Regardless of its intensity, all variations of this massage benefit the body and promote health.

Relaxing oil massage procedure

Consultation before the massage at the reception

Upon arrival at the reception, please provide us with information about your health condition.

Inform us of any chronic issues you may have.
Specify if you have any serious allergies or have experienced injuries.
Notify us of any heart, blood pressure, or skin problems.

This information will help us tailor the massage to your needs. If you have any specific requests regarding the intensity of the massage or painful areas, you can mention them at the reception.

Preparation for the Massage

After arriving at the reception, your therapist will greet you and escort you to the massage room, where a comfortable, heated massage table will be waiting for you. Once you lie down, you can relax and enjoy the serene environment with soft lighting and calming music, ensuring maximum comfort.

The therapist will already have received all the necessary information from the reception, allowing you to fully relax and enjoy the entire massage experience without any worries.

Relaxation Massage Techniques

During a relaxation oil massage at Eden’s Garden, the therapist uses high-quality natural oils that promote muscle relaxation and overall tranquility.

The therapist applies massage oil to the skin and performs various techniques to warm up and work through the muscle tissue. This procedure helps release accumulated tension and break down muscle “knots” or adhesions. It also enhances blood circulation without straining the heart and assists in stretching ligaments, tendons, and attachments to keep them flexible and supple.

We recommend adding our heated oil to this massage, which further promotes muscle relaxation.

Rest After the Massage

After the massage, you can enjoy a few minutes of peaceful rest to allow your body to absorb the effects of the therapy. We then offer you a cup of tea that supports hydration and relaxation, thereby prolonging the benefits of the massage. A relaxation massage provides relief from stress, improves health, and induces a deep sense of well-being.

Massage prices

60 min

1199 Kč

90 min

1599 Kč

120 min

1999 Kč

Mass. for two 60 min

2398 Kč

Mass. for two 90 min

3198 Kč

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Stepanska – Prague 1

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Na poříčí – Prague 1

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Vyskočilova – Prague 4

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Recommended Clothing for Relaxation Massage

During a relaxation massage, it is recommended to wear only underwear. Women may remove their bra for a more comfortable and effective massage. If you prefer disposable underwear, it is available free of charge at the reception. After the massage, you have the option to use the shower.

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Recommended Duration of Relaxation Massage

Based on our years of experience and positive feedback from our clients, we recommend a relaxation massage lasting 90 to 120 minutes. This duration allows the therapist to thoroughly focus on all areas of your body, leading to deep and lasting relaxation.

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How Often to Have a Relaxation Massage?

Muscle Relaxation and Knot Release: A massage is recommended once every 3-4 weeks. Regular massage helps release accumulated tension, break down muscle "knots" (adhesions), and improve blood circulation without straining the heart.

Relief from Back and Body Pain: A massage is recommended once every 1-2 weeks. More frequent massages can help with back pain, muscle tension, and stiffness.

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Consulting Strength and Intensity During a Relaxation Massage

For maximum relaxation and the best therapeutic effect during a relaxation massage, it is important to communicate with our therapist. If something does not suit you or if you feel discomfort or pain, do not hesitate to communicate this during the massage. The therapist will adjust the massage according to your individual needs and preferences.

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What Are the Effects of a Relaxation Massage?

A relaxation oil massage provides deep relaxation and reduces muscle tension while offering numerous health benefits. The therapist uses slow, gentle movements that stimulate the nervous system, increase blood circulation, and relax the muscles. The massage includes techniques such as stroking, friction, kneading, and vibrations.

Improved blood circulation
Release of muscle tension
Support for the lymphatic system
Improved flexibility and range of motion
Faster recovery after physical exertion

We recommend regular sessions to achieve optimal results, as these benefits may not be immediately evident after the first visit.

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History and Origin of Swedish Massage

The relaxation massage, also known as Swedish massage, originated in Sweden, where it was introduced in the 19th century by Per Henrik Ling, recognized as the founder of Swedish gymnastics. He developed a system of physical exercises and massages aimed at improving individual health and well-being. His techniques laid the foundation for modern Swedish massage, which uses long strokes, kneading, and circular movements on the muscle surface. Due to its beneficial effects on muscle tissue and the nervous system, this method quickly spread worldwide.

Swedish Massage Today

Today, Swedish massage is considered the standard form of massage in many Western countries and is valued for its ability to relieve stress and tension, improve circulation, and promote overall relaxation. The techniques used in Swedish massage, such as stroking, friction, kneading, and vibration, are designed to stimulate the nervous system and induce deep muscle relaxation. This style of massage is suitable for people of all ages and can be adapted to various needs, making it one of the most popular types of massage in the world.

External Links and References

Cove Health First

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DETAIL RESERVATION

Relaxing Massage Step by Step

Inform the reception of your medical information and concerns.
The therapist will take you to the massage room.
Lie down comfortably on the heated massage table.
Our rooms are dimly lit with a relaxing atmosphere.
High-quality natural oils are used during the massage.
The massage begins at the feet and gradually covers the entire body.
Release of tension and breaking up of muscle knots.
Increased blood circulation and stretching of tendons.
A soothing head massage to finish.
A few minutes of calm rest after the massage.
Offering a cup of selected tea.
We will ask for your feedback at the reception.

Our Tips for a Relaxing Massage

We recommend this massage for 90-120 minutes.
Ask about our aromatic oils.
We suggest ordering warmed oil.
Disposable underwear is available at the reception.
We recommend repeating the massage once a week.
Avoid eating before the massage.
Drink plenty of water before and after the massage.
Try it as a couple’s massage as well.

Photo gallery of relaxation massage

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