The Process of an Anti-Stress Head and Facial Massage
Preparation and Initial Phase
The massage begins in a calm and quiet environment within the massage room, where you comfortably lie down on a heated massage table and start to relax. The therapist initiates the massage with gentle touches on your shoulders and neck to release initial tension and prepare you for deeper relaxation. This initial phase is crucial for achieving maximum comfort and opening the way to the full therapeutic effect.
Massage Techniques
During the massage, the therapist employs a variety of techniques inspired by Thai massage, including kneading, pressure on acupressure points, and gentle strokes. The massage focuses on areas where tension commonly accumulates, such as the temples, forehead, and the nape of the neck. Gentle circular movements and pressure on key points not only relax the muscles but also improve blood circulation, thereby promoting detoxification and enhancing the overall appearance of the skin.
Deep Relaxation and Final Phase
The massage then progresses to the face, where gentle strokes and circular motions relax the muscles and promote overall relaxation. Emphasis is placed on stimulating acupressure points, which not only calm the mind but also support better sleep and overall mental well-being. The massage concludes with gentle strokes on the head, promoting overall harmony of body and mind. After the massage, it is recommended to rest quietly for a few minutes to allow your body to fully relax and gradually readjust to the outside world.