Aromatherapy massage

Mango oil is rich in vitamins A and E, which help regenerate and moisturize the skin. Its light and non-greasy texture is ideal for hydrating and soothing dry and irritated skin. It has a fresh, fruity scent that boosts energy and enhances mood. Mango oil is often used in massages to relieve muscle tension.

Jasmine oil is known for its calming and aphrodisiac properties. It has a sweet, exotic fragrance that promotes relaxation and improves mood. It is suitable for dry and sensitive skin care due to its excellent moisturizing and regenerative abilities. Additionally, it is ideal for aromatherapy and supporting emotional balance.

Pear oil is rich in antioxidants and vitamins that help protect the skin from premature aging. It has a mild, sweet fragrance that promotes a feeling of freshness and lightness. It is perfect for massages and daily skin care as it softens and smoothens the skin.

Lotus oil has excellent soothing and harmonizing effects. Its delicate floral fragrance supports meditation and stress relief. Lotus oil is used in aromatherapy to enhance concentration and inner balance. It is suitable for oily and combination skin care, as it regulates sebum production and helps with acne.

During an aromatherapy massage, we recommend wearing only your underwear. For maximum comfort, we suggest that ladies remove their bras. We are happy to provide complimentary disposable underwear at the reception.

Based on our many years of experience and positive feedback from clients, we have found that the ideal duration for an aromatherapy massage is 90 minutes. This timeframe allows the therapist to thoroughly address every part of your body, ensuring deep, long-lasting relaxation. This gives you ample time to fully absorb the beneficial effects of essential oils, leaving you with a feeling of complete harmony and well-being.

The recommended frequency of aromatherapy massages depends on your needs:

• For relaxation and stress reduction: It is recommended to have a session every 2-4 weeks, which helps maintain regular relaxation and low stress levels.
• For addressing specific issues (e.g., muscle tension, anxiety, insomnia): A weekly session for several weeks can be effective until improvement is achieved.
• For overall maintenance and prevention: A monthly session is ideal for maintaining overall well-being and supporting the immune system.

For maximum relaxation and therapeutic effect during an aromatherapy massage, communication with our therapists is key. If anything does not suit you or if you feel any discomfort, please do not hesitate to inform the therapist. Our experienced professionals will adjust the massage according to your individual needs and preferences.

• Relaxation: oils relieve stress and anxiety.
• Better sleep: They promote sleep and help with insomnia.
• Pain relief: relieve muscle tension and pain.
• Immune support: they strengthen the immune system.

Aroma massage is a great way to relieve stress and tension, improve overall health and achieve deep well-being.

• Absorption through the Skin: During a massage, essential oils are absorbed into the skin, where they affect muscles, inflammation, and other physiological processes, promoting relaxation and regeneration.
• Inhalation of the Scent: The aroma of essential oils is inhaled during the massage, which stimulates the olfactory receptors in the brain and can influence mood, emotions, and mental well-being.
• Specific Effects Depending on the Type of Oil: Each type of oil has its unique properties—some are calming (e.g., lavender), others are refreshing (e.g., peppermint), stimulating (e.g., cinnamon), or warming (e.g., ginger).
• Overall Harmony of Body and Mind: The combination of the physical and psychological effects of essential oils contributes to deep relaxation and overall harmony during the massage.

We understand how challenging different stages of a woman’s life can be, whether it’s pregnancy, menopause, or just a tough day. That’s why we recommend our aromatherapy massage, which can help improve your mental balance and overall quality of life.

Aromatherapy offers a natural way to relieve various types of pain, including menstrual cramps, headaches, or chronic pain. Essential oils also have anti-inflammatory and analgesic properties that can provide relief without the need for synthetic medications. For more information, read our article "5 Best Massages During a Woman’s Monthly Cycle."

Come and discover how an aroma massage at Eden’s Garden can positively affect your life.

This form of alternative medicine is increasingly expanding. Essential oils are used to relieve pain, improve mood and support cognitive function. Aromatherapy has a long history dating back to ancient civilizations where oils were valued for their healing properties. Today it is often combined with massage therapy and reflexology for maximum therapeutic effect.

Scientific Research and Evidence

Research shows that essential oils such as lavender, peppermint, and eucalyptus reduce stress, alleviate pain, and improve sleep. For example, a study in the European Archives of Psychiatry and Clinical Neuroscience found that inhaling lavender oil significantly reduces anxiety and improves sleep in patients with anxiety disorders. Further research has confirmed the effectiveness of peppermint in reducing headaches and improving cognitive function.

External Links and References

• European Archives of Psychiatry and Clinical Neuroscience
• Aromatherapy Wikipedia