Deep tissue massage

Disposable underwear is available for free at the reception.

During a deep tissue massage, the client is in their underwear; for ladies, it is recommended to remove the bra. Disposable underwear is available at the reception and can be requested. After the massage, you can take a shower.

For a deep tissue massage, we recommend a duration of 90 minutes. This time frame allows the therapist to thoroughly address every part of the body and effectively work on releasing deeply held muscles and tension. A shorter duration, such as 60 minutes, may be limited to smaller areas and may not provide the full therapeutic effect needed for comprehensive relaxation and recovery.

Open communication with our therapists is key to achieving maximum therapeutic effect during a deep tissue massage. The client has the option to regulate the pressure and intensity of the massage throughout the procedure according to their needs. If you experience any discomfort or pain during the massage, please do not hesitate to inform the therapist. Our experienced therapists will adjust the massage techniques to ensure your maximum comfort and effective results.

• Relief from Muscle Pain and Stiffness: Relieves muscle tension and helps alleviate pain and stiffness.
• Faster Healing: Increases blood flow and reduces inflammation, promoting quicker recovery after injuries.
• Breakdown of Scar Tissue: Helps break down scar tissue, improving mobility, especially after injuries.
• Stress Reduction and Mental Relaxation: Provides relaxation and reduces stress and anxiety.
• Treatment of Specific Issues: Helps with specific conditions like tennis elbow, sciatica, fibromyalgia, plantar fasciitis, and high blood pressure.

• For Pain Relief: Once a week to once every two weeks, depending on the severity of the issue.
• For Health Maintenance and Relaxation: Once a month or as needed.
• For Active Athletes or Physically Demanding Activities: More frequently, ideally every 1-2 weeks, for recovery and injury prevention.

Are you experiencing stiffness or tension in your back, neck, thoracic or lumbar spine, or discomfort in your arms or legs? Our massage can help!

A deep tissue massage effectively releases tight muscles and provides relief from tension. It's ideal for anyone experiencing muscle imbalance — whether it's tight or weakened muscles causing discomfort.

If you spend long hours at a computer or are an active athlete, deep tissue massage can help restore proper muscle function and bring a sense of lightness and freedom. It is also beneficial for those with a sedentary lifestyle, overweight, or habits that lead to tension and pain. Treat yourself to the care your body deserves!

After a massage, muscle soreness may occur due to delayed onset muscle soreness (DOMS). This mild muscle sensitivity is a natural response of the body to the release of tension and typically:

1. Lasts only a short time: Pain or sensitivity usually lasts for 24 to 48 hours.
2. Indicates the effectiveness of the massage: It means that the massage effectively released tension in the muscles.
3. Quickly subsides: It naturally fades away, leaving you with a feeling of greater lightness and relaxation.
4. Can be easily alleviated: Drinking plenty of water, resting, and using warm or cold compresses can help reduce the soreness.
5. Provides long-term benefits: Despite the short-term sensitivity, the massage offers long-term relief from pain and an overall improvement in well-being.