Back massage

Disposable massage underwear is free to pick up at reception

For maximum comfort and effectiveness during your massage, we recommend remaining in your underwear. We suggest that ladies remove their bras to enhance both comfort and the overall effectiveness of the massage. If you prefer, we are happy to provide disposable underwear at no additional charge, available at the reception. A shower is also available after the massage for your refreshment and relaxation.

After the massage, we will give you a few minutes of quiet rest, during which you can allow your body to absorb all the positive effects of the therapy. To make the relaxation perfect, we will offer you a cup of tea that promotes regeneration and overall relaxation.

To ensure your back massage is as comfortable and effective as possible, it is essential that you communicate with our therapists during the session. If you experience any discomfort or pain, please let us know. Our experienced therapists are experts and can customize the massage to suit your needs. This will make your massage not only enjoyable but also more effective.

Our therapists undergo regular training and certification in the field and bring years of experience to their practice.

Back massage is the ideal choice for those who spend long hours at the computer or experience chronic stress. It can help alleviate tension headaches or migraines. Many of our clients report significant improvements in sleep quality and overall well-being after regular massage sessions. This treatment is designed to bring you relief and restore balance to both your body and mind.

Back pain and tension can have various causes, one of which is the presence of trigger points.

A trigger point is an area in the muscle where tissue layers have adhered together due to overload or strain. This adhesion restricts the muscle's movement, leading to pain not only at the site of the trigger point but also in other areas of the body. The tissue in this area may become poorly nourished, which can cause it to harden and potentially lead to additional issues, such as minor inflammation or the formation of nodules. Massaging these trigger points is an effective way to restore their function, relax the muscles, and promote healing.

Regular massage can not only alleviate acute pain but also prevent future problems and improve your overall quality of life.

• For relaxation purposes: once every 2-4 weeks.
• For pain and tension relief: once a week or every 2 weeks until the condition improves.
• For athletes and those who are physically active: once a week to once every 2-3 weeks.
• For long-term care: once a month to prevent issues and maintain good condition.

Based on our experience and feedback from our customers, we recommend a 90-minute back massage. This duration is ideal as it allows the therapist to fully address all problem areas, ensuring deeper relaxation and more significant therapeutic benefits.

However, if you are experiencing acute pain, it may be advisable to start with a shorter, 60-minute massage. As the pain gradually subsides, you can move on to 90-minute sessions for even greater benefits and deeper relaxation.