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If you’re going for a massage for the first time, or maybe after a long time, it’s perfectly normal to be unsure: Which massage should I choose? What is a relaxation massage? What is a deep tissue massage? Is it better to choose a full body massage or focus only on the neck and back?<\/p>\n
In the following lines, we have prepared a guide to simplify your choice. You can easily find your way around the types of massages, who they are suitable for, what to remember when booking, and how to know that you have chosen well \u2013 whether you are looking for the “best massage Prague” for relaxation or relief from stiffness.<\/p>\n
Massage is often perceived as a single service, but in reality, it is a diverse range of techniques and approaches.
You definitely won’t go wrong with your choice when you decide what you need most right now.<\/p>\n
The most common goals for beginners:<\/strong><\/p>\n Relaxation massage<\/a>: when you mainly need to relax and relieve stress. Suitable when:<\/strong><\/p>\n Aroma massage<\/a>: relaxation and fragrance Suitable when:<\/strong><\/p>\n Deep tissue massage<\/a>: when you want to address stiffness and relief. Suitable when:<\/strong><\/p>\n Sports massage<\/a>: when you have increased physical activity and the body is very overloaded. Suitable when:<\/strong><\/p>\n Thai massage and traditional Asian techniques<\/a>: when you want stretching, better mobility, or deeper relaxation. Suitable when:<\/strong><\/p>\n Neck and trapezius muscles (stress, sitting at the computer):<\/strong> Shoulder blades and upper back:<\/strong> Lower back and lower body:<\/strong> Heavy legs:<\/strong> Stress and insomnia:<\/strong> The right massage is not one after which you “can’t walk for a week.” The right massage is one after which the body feels better and its effect is noticeable in the following days as well. Sometimes you feel it immediately, other times gradually, especially with long-term stiffness. The key is that you leave with a feeling of relief, not with the feeling that a steamroller has run over you.<\/p>\n Good signs that you have chosen correctly<\/strong><\/p>\n Mild sensitivity is perfectly normal after a massage, especially when it went deep. But what we don’t want is sharp pain, worsening of the condition, or the feeling that the massage simply didn’t suit you.<\/p>\n When to choose a gentler massage next time Choose a gentler type of massage when:<\/strong><\/p>\n When to choose a more targeted or deeper type instead Choose a more targeted, deep massage when:<\/strong><\/p>\n What to adjust next time, even if the type of massage remains the same<\/p>\n Sometimes it may not be necessary to change the type of massage, but it is enough to fine-tune its instructions to the therapist. <\/p>\n Next time it helps to say:<\/p>\n This small clarification often makes a bigger difference than the name of the massage itself.<\/p>\n \ud83c\udf3f therapists with experience from the Philippines and Thailand Eden\u2019s Garden branches in Prague:<\/strong> <\/p>\n\n
The most common types of massages and when to choose them<\/h3>\n
This is the easiest choice for beginners. A smooth, pleasant massage that calms you and releases tension.<\/p>\n\n
Aroma massage is very similar to relaxation massage, only it adds an aromatherapy dimension. People often choose it as a mental reset.<\/p>\n\n
Deep tissue massage goes directly to stiff areas. It often works more slowly and precisely, and the result is more significant relief in problem areas.<\/p>\n\n
Typically aimed at muscle regeneration after exercise. It can be more intense and more functional than relaxation massage.<\/p>\n\n
Asian massages combine pressure, work with movement, and targeted techniques. For some, they are the “best massage” because they feel the effect quickly and overall.<\/p>\n\n
Which massage to choose according to what bothers you most often<\/h3>\n
Most often, a deep tissue massage focusing on the neck and releasing the chest and shoulder blades works best. If you are very exhausted, feel free to start with a relaxation<\/a> or aroma massage<\/a> and only then go deep.<\/p>\n
Targeted Filipino massage<\/a> works great \u2013 precision and technique are very important for the shoulder blades.<\/p>\n
A combination of releasing the lower back, gluteal muscles, and hips usually helps. Asian techniques work very well here, thanks to their work with the whole body and its mobility. So choose between traditional Thai and Thai oil massage.<\/p>\n
Regenerative sports massage<\/a> or targeted work on the lower limbs during leg massage<\/a>. If the cause of the difficulties is mainly stress and overload, it helps to indulge in overall relaxation and loosening.<\/p>\n
Often you need to calm the nervous system first and foremost. In such a case, deep work and technique are not so necessary. We want to give the body relaxation, peace, and comfort.
A great helper is head and face massage<\/a> or royal massage<\/a>, when special bags with herbs are used.<\/p>\nHow to know that you have chosen correctly and when to choose differently next time<\/h3>\n
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Sometimes a person chooses too intense a variant when the body needs to be calmed down instead. <\/p>\n\n
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If the massage was pleasant, but the problem returns quickly, it is often a sign that the body needs more precise deep work. <\/p>\n\n
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Why choose a massage at Eden’s Garden<\/h3>\n
\ud83c\udf3f combination of relaxation and traditional Asian techniques
\ud83c\udf3f 100% natural oils and aromatherapy
\ud83c\udf3f Zen environment and quiet atmosphere
\ud83c\udf3f personalization according to mood, pressure and needs
\ud83c\udf3f possibility to combine with a hammam ritual<\/a> or a wellness area
\ud83c\udf3f gift vouchers available online<\/p>\nWhere to find us<\/h3>\n
\ud83d\udccd \u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a>
\ud83d\udccd Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a>
\ud83d\udccd Vysko\u010dilova \u2013 Praha 4<\/a>
\ud83d\udccd Hotel Grandior \u2013 Praha 1<\/a><\/p>\n