[et_pb_section fb_built=”1″ admin_label=”Header 1″ _builder_version=”4.27.5″ _module_preset=”5301bef4-0c22-4564-bb60-d4a55671949c” background_image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Aroma-masaz-9.jpg” background_position=”center” min_height_tablet=”300px” min_height_last_edited=”off|phone” custom_margin=”||-14px||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Tradicni-thajska-masaz-8-1024×682.jpg” background_enable_image_phone=”on” background_position_phone=”center” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.4″ _module_preset=”default” max_width=”900px” custom_margin=”0px||0px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”\/img\/edens-garden-logonoclaim-wh.svg” alt=”Eden's Garden logo” title_text=”Eden's Garden” url=”\/” show_bottom_space=”off” align=”center” _builder_version=”4.27.0″ _module_preset=”default” max_width=”200px” max_width_tablet=”160px” max_width_phone=”140px” max_width_last_edited=”on|desktop” custom_margin=”20px||10px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|||12px|false|false” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||2px|false|false” custom_padding_last_edited=”on|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|96|96|100|0|0|-1″ motion_trigger_start=”top” global_module=”6465″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”f6ab2547-11ce-4f17-9af3-4a384be893be” animation_style=”none” global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjxcL2gxPiJ9fQ==@[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MTQifX0=@” button_text=”Book a massage” disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” module_class=”tbvs-section-dark” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#111111″ custom_margin=”12px||-2px||false|false” custom_padding=”12px||12px||true|false” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Content” module_class=”tbvs-inline-button-center” _builder_version=”4.20.4″ _module_preset=”default” width=”84%” custom_padding=”||35px|||” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”_initial” text_font=”||||||||” text_text_color=”#CCCCCC” link_font=”|700|||||||” link_text_color=”#87CA04″ header_2_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.3em” background_layout=”dark” max_width=”94%” custom_padding=”||0px|||” link_option_url=”https:\/\/edensgarden.cz\/en\/reservation-2\/” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” custom_css_free_form=”.entry-content tr td {|| border-top: 1px solid #eee;|| padding: 6px 15px 6px 0;||}” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#C4FA59″ theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Asian massages are definitely not just a light form of relaxation. Their strength lies in the fact that they work with muscles, fascia, pressure, mobility, and the nervous system all in one therapy. That’s why people leave a quality Asian massage feeling not only that their back has been relieved, but also that their head has calmed down and their body is generally looser.<\/p>\n
Don’t know the difference between the different techniques and their effects? Then this article is for you.
You’ll learn: why Asian massages are so effective, what types of Asian massages there are, and most importantly – what is the difference between Thai, Filipino, and Balinese techniques. We will not forget to mention who each one is suitable for.<\/p>\n
When you say massage, many people imagine pleasant kneading of muscles and momentary relief. However, with Asian massages, the difference is often noticeable: it not only relieves the area where it hurts the most, but the body as a whole aligns, calms down, and tension releases deeply. The reason is that Asian techniques work not only on the surface of the muscle, but on how the body is connected \u2013 through fascia, posture, breath, and stress.<\/p>\n
In practice, this means that one massage can affect multiple things in one session: a stiff neck, heavy shoulders, and the fact that your head finally slows down a bit.<\/p>\n
What makes Asian massages so effective:<\/strong><\/p>\n Especially in Prague, several completely different styles and ideas are hidden under the query “Asian massages.” Some expect gentle relaxation, others a massage that puts the shoulder blades or lower back in order. And this is where disappointment often arises: people choose a massage by name, but not according to their goal.<\/strong><\/p>\n Most often you will find Thai, Filipino (Hilot) or Balinese massage on offer. Each is effective, just in a different way, and that’s good news because you can choose exactly what your body needs at the moment.<\/p>\n Quick guide to execution and effect:<\/strong><\/p>\n Thai massage<\/a> = stretching + pressure + mobility (the body “opens up”) Balinese massage is typically a smooth oil massage focused on overall calming \u2013 a relaxing oil massage<\/a> has a similar effect.<\/p>\n Thai massage is often the first experience with Asian techniques for many people and is very often surprising in how intense it is. In the best sense of the word. It’s not just oil and smooth strokes. The therapist works with pressure (palms, thumbs, elbows) and guides the body into positions that gradually restore a more natural range to the joints and muscles. That’s why Thai massage is sometimes compared to “yoga where you don’t have to try.” It works great when you’re stiff from sitting, feel like your hips are blocked, your back is overloaded, or your shoulders just won’t relax.<\/p>\n Thai massage is ideal when you want to:<\/strong><\/p>\n The most important information for those who don’t have the experience yet: Thai massage is not painful or brutal. You set the intensity yourself with the therapist exactly according to your needs \u2013 pressure and range of stretch.<\/p>\n Book a Thai massage<\/a><\/p>\n Stretching is often mentioned in connection with Thai massage. With Filipino Hilot, people most often state one thing: “it finally released”<\/strong>. Filipino technique is often sought after in a moment when something is chronically overloaded. Typically, it is the neck, shoulder blades, or lower back, where classical massage helps only very briefly.<\/p>\n Hilot tends to be deeper and more precise. The therapist works more slowly, purposefully, and focuses on places that hold tension “like a knot.” Many people perceive it as working through the fascia, and whatever we call it, the result is relief that does not dissipate the very next day.<\/p>\n Choose Hilot when:<\/p>\n Here too, the rule applies: effectiveness is not in pain. The massage should be intense, but still within tolerance for the body and individual settings.<\/p>\n Book a Filipino massage<\/a><\/p>\n Balinese massage is the most pleasant for many people \u2013 smooth, harmonizing, with oil and a pleasant rhythm. It is not as stretching as Thai and is usually not as targetedly deep as Hilot. On the other hand, it can do something that many people need most: calm the nervous system.<\/p>\n When you are chronically stressed, the body is often clenched even without much physical exertion. Balinese massage then works as a great reset, thanks to which we turn off the head and the body finally releases the tension it holds all day.<\/p>\n Balinese is great when you want to:<\/strong><\/p>\n Look for relaxing massage<\/a> in our offer, which is the most similar to it.<\/p>\n <\/p>\n If you enter “Thai vs. Filipino massage” into the search engine, you are usually solving only one question: do I want stretching or depth?<\/p>\n Thai is more likely to get you moving, open you up, and stretch you. The fundamental question is not “which is the best”, but “what do I need now”. And then just fine-tune the detail that makes the biggest difference: tell the therapist your goal and personal pressure tolerance in advance<\/strong>.<\/p>\n \ud83c\udf3f therapists with experience from the Philippines and Thailand Eden\u2019s Garden branches in Prague:<\/strong> <\/p>\n\n
Types of Asian massages and why it’s not worth choosing just by name<\/h3>\n
Filipino Hilot massage<\/a> = depth + targeted release (the body “relaxes”)
Balinese = fluidity + calming + relaxation (the body “shuts down”)<\/p>\nThai massage: stretching, pressure, and the feeling that the body is breathing again<\/h3>\n
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Filipino massage (Hilot): when you need to specifically release and relieve stiffness<\/h3>\n
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Balinese massage: the gentlest path to effective relaxation (especially when stressed)<\/h3>\n
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Thai vs. Filipino massage: the main difference in practice<\/h3>\n
Filipino (Hilot) is more likely to specifically release a specific stiff area.
Balinese comes into play as a great choice when you mainly need calming.<\/p>\nHow to choose an Asian massage in Prague so that it is not a misstep<\/h3>\n
And choose according to that:<\/strong><\/p>\n\n
Why choose a massage at Eden’s Garden<\/h3>\n
\ud83c\udf3f combination of relaxation and traditional Asian techniques
\ud83c\udf3f 100% natural oils and aromatherapy
\ud83c\udf3f Zen environment and quiet atmosphere
\ud83c\udf3f personalization according to mood, pressure and needs
\ud83c\udf3f possibility to combine with a hammam ritual<\/a> or a wellness area
\ud83c\udf3f gift vouchers available online<\/p>\nWhere to find us<\/h3>\n
\ud83d\udccd \u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a>
\ud83d\udccd Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a>
\ud83d\udccd Vysko\u010dilova \u2013 Praha 4<\/a>
\ud83d\udccd Hotel Grandior \u2013 Praha 1<\/a><\/p>\n