[et_pb_section fb_built=”1″ admin_label=”Header 1″ _builder_version=”4.27.5″ _module_preset=”5301bef4-0c22-4564-bb60-d4a55671949c” background_image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Aroma-masaz-9.jpg” background_position=”center” min_height_tablet=”300px” min_height_last_edited=”off|phone” custom_margin=”||-14px||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Tradicni-thajska-masaz-8-1024×682.jpg” background_enable_image_phone=”on” background_position_phone=”center” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.4″ _module_preset=”default” max_width=”900px” custom_margin=”0px||0px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/img\/edens-garden-logonoclaim-wh.svg” alt=”Eden's Garden logo” title_text=”Eden's Garden” url=”\/” show_bottom_space=”off” align=”center” _builder_version=”4.27.0″ _module_preset=”default” max_width=”200px” max_width_tablet=”160px” max_width_phone=”140px” max_width_last_edited=”on|desktop” custom_margin=”20px||10px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|||12px|false|false” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||2px|false|false” custom_padding_last_edited=”on|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|96|96|100|0|0|-1″ motion_trigger_start=”top” global_module=”6465″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”f6ab2547-11ce-4f17-9af3-4a384be893be” animation_style=”none” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjxcL2gxPiJ9fQ==@[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MTQifX0=@” button_text=”Book a massage” disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” module_class=”tbvs-section-dark” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#111111″ custom_margin=”12px||-2px||false|false” custom_padding=”12px||12px||true|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Content” module_class=”tbvs-inline-button-center” _builder_version=”4.20.4″ _module_preset=”default” width=”84%” custom_padding=”||35px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”_initial” text_font=”||||||||” text_text_color=”#CCCCCC” link_font=”|700|||||||” link_text_color=”#87CA04″ header_2_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.3em” background_layout=”dark” max_width=”94%” custom_padding=”||0px|||” link_option_url=”https:\/\/edensgarden.cz\/en\/reservation-2\/” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” custom_css_free_form=”.entry-content tr td {|| border-top: 1px solid #eee;|| padding: 6px 15px 6px 0;||}” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#C4FA59″]<\/p>\n
Falling asleep is not the same as getting a good night’s sleep and regenerating. Many people collapse with fatigue in the evening,
but still wake up often at night, toss and turn, and get up in the morning feeling sore and without energy. Why? Their body doesn’t know how to switch off.<\/p>\n
Poor sleep is very often not related to having a bad mattress. It is related to the nervous system remaining on alert, which manifests as:<\/p>\n
The body does not receive a signal that it is safe to slow down. And without this signal, deep sleep simply won’t come.<\/p>\n
However, don’t be fooled, massage is not a sleeping trick or a quick fix. It is a physiological process that allows the body to switch from performance mode to regeneration mode.<\/p>\n
Touch has a direct effect on the parasympathetic nervous system \u2013 a very important part of the nervous system that controls:<\/p>\n
During a properly performed massage, the body:<\/strong><\/p>\n The body receives a clear message: “You can switch off.”<\/strong><\/p>\n At Eden’s Garden, we often hear:<\/p>\n “I didn’t come for sleep.” “But after the massage, I slept the best I have in months.”<\/p>\n<\/blockquote>\n What happens in the body when we don’t sleep well<\/span><\/p>\n Chronic lack of quality sleep very quickly manifests on our body:<\/p>\n The body is tired, but also tense. This contradiction is the most common cause of night awakenings and poor, superficial sleep.<\/p>\n Massage can help us break this vicious cycle \u2013 not with our own head, but through our body.<\/strong><\/p>\n Not every massage affects sleep in the same way. Therefore, it is important to choose not only the salon, but also the type of massage. At Eden’s Garden, we have consistently had the best results with these types:<\/strong><\/p>\n \ud83c\udf3f Relaxation massage<\/strong> \ud83c\udf3f Aroma massage<\/strong> \ud83c\udf3f Thai oil massage<\/strong> \ud83c\udf3f Filipino Deep Tissue Massage (Hilot)<\/strong> Quality sleep does not begin in bed. It starts by giving your body space to:<\/p>\n Massage today is not an extra luxury. It is a functional regeneration tool that can change the way you sleep \u2013 and therefore how you function during the day.<\/p>\n \ud83c\udf3f Book a massage that will help your body finally switch off.<\/a><\/p>\n It depends on how long the problems have lasted:<\/p>\n 1\u00d7 per week \u2013 for long-term insomnia, stress or burnout It is important not to expect a miracle after one visit, but to give the body a chance to learn to switch off again.<\/strong><\/p>\n Book a relaxation massage<\/a><\/p>\n It is important to state that massage is in no way a substitute for medical care in the case of:<\/p>\n However, it can significantly support treatment and improve the quality of life where stress and tension play a major role.<\/strong><\/p>\n \u2713 for women and men with sedentary jobs \ud83c\udf3f therapists with experience from the Philippines and Thailand Eden\u2019s Garden branches in Prague:<\/strong>\n
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Which massages have the greatest impact on sleep<\/h3>\n
Ideal for stress, overwhelm and insomnia. Its slow rhythm, smooth strokes and breath work calm the nervous system and prepare the body for deep sleep.<\/p>\n
The combination of touch and aromatherapy is great for helping the body switch to rest mode faster. It is very suitable for anxiety, restlessness and difficulty falling asleep.<\/p>\n
A traditional technique that combines gentle, deep work with the muscles and a smooth rhythm. It helps people who suffer from poor sleep due to tension in the back or long sitting.<\/p>\n
The Filipino technique, which we were the first to bring to the Czech Republic, is suitable for chronic overload, when the body does not give in even at night. Its deep work releases muscle blocks that disrupt sleep.<\/p>\nMassage as part of sleep hygiene<\/h3>\n
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How often to get a massage to improve sleep<\/h3>\n
1\u00d7 every 14 days \u2013 for frequent night awakenings or shallow sleep
1\u00d7 per month \u2013 as prevention and support for regeneration<\/p>\nWhen massage will not solve sleep problems<\/h3>\n
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Who is relaxation massage ideal for<\/h3>\n
\u2713 for those who deal with stress, overwhelm or anxiety
\u2713 for clients with back pain caused by tension
\u2713 for anyone who has trouble sleeping
\u2713 as a gentle massage for beginners<\/p>\nWhy choose a massage at Eden’s Garden<\/h3>\n
\ud83c\udf3f combination of relaxation and traditional Asian techniques
\ud83c\udf3f 100% natural oils and aromatherapy
\ud83c\udf3f Zen environment and quiet atmosphere
\ud83c\udf3f personalization according to mood, pressure and needs
\ud83c\udf3f possibility to combine with a hammam ritual<\/a> or a wellness area
\ud83c\udf3f gift vouchers available online<\/p>\nWhere to find us<\/h3>\n
\ud83d\udccd \u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a>
\ud83d\udccd Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a>
\ud83d\udccd Vysko\u010dilova \u2013 Praha 4<\/a>
\ud83d\udccd Hotel Grandior \u2013 Praha 1<\/a><\/p>\n <\/h2>\n