[et_pb_section fb_built=”1″ admin_label=”Header 1″ _builder_version=”4.27.5″ _module_preset=”5301bef4-0c22-4564-bb60-d4a55671949c” background_image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Aroma-masaz-9.jpg” background_position=”center” min_height_tablet=”300px” min_height_last_edited=”off|phone” custom_margin=”||-14px||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Tradicni-thajska-masaz-8-1024×682.jpg” background_enable_image_phone=”on” background_position_phone=”center” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.4″ _module_preset=”default” max_width=”900px” custom_margin=”0px||0px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”\/img\/edens-garden-logonoclaim-wh.svg” alt=”Eden's Garden logo” title_text=”Eden's Garden” url=”\/” show_bottom_space=”off” align=”center” _builder_version=”4.27.0″ _module_preset=”default” max_width=”200px” max_width_tablet=”160px” max_width_phone=”140px” max_width_last_edited=”on|desktop” custom_margin=”20px||10px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|||12px|false|false” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||2px|false|false” custom_padding_last_edited=”on|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|96|96|100|0|0|-1″ motion_trigger_start=”top” global_module=”6465″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”f6ab2547-11ce-4f17-9af3-4a384be893be” animation_style=”none” global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MTQiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” button_text=”Book a massage” disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” module_class=”tbvs-section-dark” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#111111″ custom_margin=”12px||-2px||false|false” custom_padding=”12px||12px||true|false” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Content” module_class=”tbvs-inline-button-center” _builder_version=”4.20.4″ _module_preset=”default” width=”84%” custom_padding=”||35px|||” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”_initial” text_font=”||||||||” text_text_color=”#CCCCCC” link_font=”|700|||||||” link_text_color=”#87CA04″ header_2_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.3em” background_layout=”dark” max_width=”94%” custom_padding=”||0px|||” link_option_url=”https:\/\/edensgarden.cz\/en\/reservation-2\/” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” custom_css_free_form=”.entry-content tr td {|| border-top: 1px solid #eee;|| padding: 6px 15px 6px 0;||}” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#C4FA59″ theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
You’re lying in bed, the screen light is off, but your head is still racing. Or perhaps it’s just starting to work at full speed, recapping the day, thinking about the tasks for the day ahead. Just one more check of the messages. Just a quick look at the notifications. Just a moment to open Instagram. And then we wonder why we have trouble falling asleep, our sleep is shallow, our neck is as stiff as a rock, and we wake up more tired than we were in the evening.<\/p>\n
Tech abstinence is not some special digital detox for the chosen few<\/strong>. It’s just a simple decision to give your body peace in the evening and enjoy quality regeneration. Without further stimuli. Without reacting to the world. Just with space for the nervous system to switch to regeneration mode.<\/p>\n Tech abstinence doesn’t mean throwing away your phone for a while or going off-grid for a month. According to global wellness trends, people are increasingly looking for:<\/strong><\/p>\n The reason is simple: in today’s fast-paced world full of technology and cheap dopamine, our brains don’t have enough space to switch off. And the body reacts to it much sooner than we realize.<\/p>\n \u25ab\ufe0f Restless sleep<\/strong> \u25ab\ufe0f Tension in the jaw and neck<\/strong> \u25ab\ufe0f Headache without a clear cause<\/strong> \u25ab\ufe0f Irritability, impatience<\/strong> \u25ab\ufe0f Feeling like your “head is going to explode”<\/strong> If you recognize yourself in this, it’s not a weakness. It is a reaction of the nervous system to long-term overload.<\/p>\n A major trend of 2026 is the return to rituals, because they are easily understandable and predictable for the head. And we’ve loved that since birth. The ritual will guide you step by step, you don’t have to worry about anything, manage anything. You just go through a relaxing process. And for an overloaded mind, that is often the greatest luxury. Let yourself be guided, enjoy it and completely switch off.<\/p>\n The simplest rituals in the comfort of your home:<\/strong><\/p>\n Warmth<\/strong> Silence<\/strong> Touch<\/strong> What can you do yourself? In the evening, a little is enough: silence instead of notifications, warmth instead of tension, touch instead of another stimulus. And the body will finally remember how to regenerate.<\/p>\n If you want to experience it to the fullest and without planning, leave it to the professionals. At Eden’s Garden Prague, we offer rituals that act as a switch for the nervous system: Hammam ritual<\/a>, relaxing massage<\/a> or Thai oil massage<\/a> for more effective back and neck release. Our specialty, which we brought as the first in the Czech Republic, is definitely worth trying, Filipino massage<\/a>.<\/p>\n \ud83c\udf3f Book peace<\/a><\/p>\n Eden\u2019s Garden branches in Prague:<\/strong> <\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”Book a massage \u203a” button_alignment=”left” disabled_on=”on|on|on” module_class=”dl-double-border-fade-out” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” custom_margin=”16px||||false|false” custom_margin_last_edited=”off|desktop” disabled=”on” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][et_pb_blurb title=”Buy as a gift” url=”https:\/\/eshop.edensgarden.cz\/poukazy-na-masaze\/” url_new_window=”on” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/karta-150×125-1.webp” alt=”Gift voucher” icon_placement=”left” image_icon_width=”40px” disabled_on=”on|on|on” module_class=”hide_EN_hide_EN” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”left” header_text_color=”#87CA04″ header_font_size=”18px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_align=”left” body_text_color=”#87CA04″ body_font_size=”18px” body_line_height=”1.9em” text_orientation=”center” max_width=”400px” custom_margin=”||13px|||” animation=”off” body_line_height_tablet=”1.9em” body_line_height_phone=”1.9em” body_line_height_last_edited=”on|phone” disabled=”on” locked=”off” global_colors_info=”{}” header_text_color__hover_enabled=”on|desktop” header_text_color__hover=”#C4FA59″ custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”margin-left: -20px;” custom_css_main_element_phone=”margin-left: 0px;” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#262626″ use_background_color_gradient=”on” background_color_gradient_stops=”#262626 0%|#191919 100%” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Ceny” _builder_version=”4.25.2″ _module_preset=”cf6da60c-d137-41ec-aa69-96c2f81730ee” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Book online:<\/p>\n [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MTQiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” button_text=”Book a massage \u203a” button_alignment=”left” disabled_on=”off|off|off” module_class=”dl-double-border-fade-out” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” custom_margin=”16px||||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][et_pb_divider _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_blurb title=”Daily: 10am \u2013 10pm” use_icon=”on” font_icon=”}||divi||400″ icon_placement=”left” image_icon_width=”36px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”Titillium Web||||||||” header_line_height=”2em” custom_margin=”||14px||false|false” animation=”off” locked=”off” global_colors_info=”{}” header_text_color__hover=”#87CA04″ header_text_color__hover_enabled=”off|desktop” theme_builder_area=”post_content”][\/et_pb_blurb][et_pb_blurb title=”E-mail: info@edensgarden.cz” url=”mailto:info@edensgarden.cz” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”36px” _builder_version=”4.23.1″ _module_preset=”default” header_line_height=”2em” custom_margin=”||14px||false|false” animation=”off” locked=”off” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#87CA04″ theme_builder_area=”post_content”][\/et_pb_blurb][et_pb_blurb title=”Mobile: 777 511 444″ url=”tel:+420777511444″ use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” image_icon_width=”36px” _builder_version=”4.23.1″ _module_preset=”default” header_line_height=”2em” custom_margin=”||14px|5px|false|false” animation=”off” locked=”off” global_colors_info=”{}” header_text_color__hover=”#87CA04″ header_text_color__hover_enabled=”on|hover” theme_builder_area=”post_content”][\/et_pb_blurb][et_pb_blurb title=”Buy as a gift” url=”https:\/\/eshop.edensgarden.cz\/en\/” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/karta-150×125-1.png” alt=”Eden's Garden gift vouchers” icon_placement=”left” image_icon_width=”53px” _builder_version=”4.25.2″ _module_preset=”default” header_line_height=”2em” custom_margin=”||14px|5px|false|false” animation=”off” link_option_url=”https:\/\/eshop.edensgarden.cz\/en\/” locked=”off” global_colors_info=”{}” header_text_color__hover=”#87CA04″ header_text_color__hover_enabled=”on|hover” theme_builder_area=”post_content”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”Nadpis Podrobnosti” _builder_version=”4.20.4″ _module_preset=”cf6da60c-d137-41ec-aa69-96c2f81730ee” header_4_font=”|700|||||||” header_4_text_align=”left” header_4_text_color=”#CCCCCC” header_4_font_size=”20px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][dsm_image_carousel gallery_ids=”15117,15757,15331,5885″ slide_to_show=”1″ speed=”500″ autoplay=”off” show_lightbox=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||||false|false” border_radii_image=”on|12px|12px|12px|12px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/dsm_image_carousel][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.20.4″ _module_preset=”default” saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYzNjIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” button_text=”View all posts \u203a” _builder_version=”4.25.2″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Druhy mas\u00e1\u017e\u00ed” module_class=”tbvs-section-dark” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#111111″ custom_margin=”||-86px||false|false” custom_padding=”32px||32px||true|false” saved_tabs=”all” collapsed=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|desktop” admin_label=”Row 4 benefits” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”10px||||false|false” custom_padding_tablet=”10px||||false|false” custom_padding_phone=”10px||||false|false” hover_transition_duration=”0ms” global_module=”6118″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Massages” url=”https:\/\/edensgarden.cz\/en\/massage\/” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/masaz.png” alt=”Massages Edens Garden” image_icon_width=”98px” module_class=”tbvs-blurb” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”Titillium Web|600|||||||” header_font_size=”21px” body_font=”Titillium Web||||||||” body_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”14px||3px||false|false” custom_padding=”16px|14px|16px|14px|true|true” animation=”off” hover_transition_duration=”0ms” link_option_url=”https:\/\/edensgarden.cz\/en\/massage\/” border_radii=”on|12px|12px|12px|12px” icon_font_size=”30px” use_circle=”on” circle_color=”#0000FF” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#87ca04″ image_icon_background_color__sticky=”#87ca04″ transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” background__hover_enabled=”on|hover” background_color__hover=”#262626″ background_enable_color__hover=”on” transform_scale__hover=”102%|102%” theme_builder_area=”post_content”]<\/p>\n Treat yourself to relaxation with our massages, which we have selected for you based on our experience.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Benefits and FKSP” url=”\/employe-benefits\/” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/05\/benefity.png” alt=”Benefits at Edens Garden” image_icon_width=”104px” module_class=”tbvs-blurb” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”Titillium Web|600|||||||” header_font_size=”21px” body_font=”Titillium Web||||||||” body_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”14px||3px||false|false” custom_padding=”16px|14px|16px|14px|true|true” animation=”off” hover_transition_duration=”0ms” link_option_url=”\/employe-benefits\/” border_radii=”on|12px|12px|12px|12px” icon_font_size=”30px” use_circle=”on” circle_color=”#0000FF” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#87ca04″ image_icon_background_color__sticky=”#87ca04″ transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” background_color__hover=”#262626″ background_enable_color__hover=”on” background__hover_enabled=”on|hover” theme_builder_area=”post_content”]<\/p>\n Payment by Benefits and FKSP? Yes, we can! Do not refuse this great opportunity! And enjoy your relaxation. <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Gift Cards” url=”https:\/\/eshop.edensgarden.cz\/en\/” url_new_window=”on” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/karta-150×125-1.png” alt=”Gift Cards Edens Garden” image_icon_width=”109px” module_class=”tbvs-blurb” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”Titillium Web|600|||||||” header_font_size=”21px” body_font=”Titillium Web||||||||” body_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”14px||3px||false|false” custom_padding=”16px|14px|16px|14px|true|true” animation=”off” hover_transition_duration=”0ms” link_option_url=”https:\/\/eshop.edensgarden.cz\/en\/” link_option_url_new_window=”on” border_radii=”on|12px|12px|12px|12px” icon_font_size=”30px” use_circle=”on” circle_color=”#0000FF” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#87ca04″ image_icon_background_color__sticky=”#87ca04″ transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” background_color__hover=”#262626″ background_enable_color__hover=”on” background__hover_enabled=”on|hover” theme_builder_area=”post_content”]<\/p>\n Delight your friends, family, colleagues. Give them a gift voucher on high-quality paper in a luxurious envelope.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Branches” url=”https:\/\/edensgarden.cz\/en\/contact\/” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/pobocky.png” alt=”Branches Edens Garden” image_icon_width=”92px” module_class=”tbvs-blurb” _builder_version=”4.27.0″ _module_preset=”default” header_level=”h3″ header_font=”Titillium Web|600|||||||” header_font_size=”21px” body_font=”Titillium Web||||||||” body_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”14px||3px||false|false” custom_padding=”16px|14px|16px|14px|true|true” animation=”off” hover_transition_duration=”0ms” link_option_url=”https:\/\/edensgarden.cz\/en\/contact\/” border_radii=”on|12px|12px|12px|12px” icon_font_size=”30px” use_circle=”on” circle_color=”#0000FF” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#87ca04″ image_icon_background_color__sticky=”#87ca04″ transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” background_color__hover=”#262626″ background_enable_color__hover=”on” background__hover_enabled=”on|hover” theme_builder_area=”post_content”]<\/p>\n We look forward to you! We are here for you every day in any weather. Enjoy pain-free relaxation.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" You’re lying in bed, the screen light is off, but your head is still racing. Or perhaps it’s just starting to work at full speed, recapping the day, thinking about the tasks for the day ahead. Just one more check of the messages. Just a quick look at the notifications. Just a moment to open Instagram. And then we wonder why we have trouble falling asleep, our sleep is shallow, our neck is as stiff as a rock, and we wake up more tired than we were in the evening. Tech abstinence is not some special digital detox for the chosen few. It’s just a simple decision to give your body peace in the evening and enjoy quality regeneration. Without further stimuli. Without reacting to the world. Just with space for the nervous system to switch to regeneration mode. What is tech abstinence and what connects it to the world of wellness? Tech abstinence doesn’t mean throwing away your phone for a while or going off-grid for a month.It is about consciously limiting technology in moments when the body needs rest, which is typically in the evening before bed or during conscious relaxation. According to global wellness trends, people are […]<\/p>\n","protected":false},"author":3122,"featured_media":20365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[449],"tags":[],"class_list":["post-20821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/users\/3122"}],"replies":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/comments?post=20821"}],"version-history":[{"count":2,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20821\/revisions"}],"predecessor-version":[{"id":20823,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20821\/revisions\/20823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media\/20365"}],"wp:attachment":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media?parent=20821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/categories?post=20821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/tags?post=20821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What is tech abstinence and what connects it to the world of wellness?<\/h3>\n
It is about consciously limiting technology<\/strong> in moments when the body needs rest, which is typically in the evening before bed or during conscious relaxation.<\/p>\n\n
5 signs that your body is overloaded with technology<\/h4>\n
\ud83c\udf3f Overload is not just manifested by tired eyes, the body shows it to us in more ways:<\/h5>\n
It takes you a long time to fall asleep, you wake up often during the night, and in the morning you feel like you haven’t slept at all.<\/p>\n
Unconscious teeth clenching, stiff neck, pressure in the trapezius area.<\/p>\n
Don’t confuse it with a migraine, which is a separate, very unpleasant problem. It is more of a dull pressure that appears mainly in the evening.<\/p>\n
Everyday little things easily get on your nerves. The body is in a constant state of alert and you are, so to speak, on edge.<\/p>\n
Even if you lie down, the thoughts don’t stop, they just move on to another topic.<\/p>\nTry a mini evening ritual: warmth, silence, touch<\/h3>\n
A long shower or bath, a hot compress with essential oil on the neck. Why? Heat relaxes muscles and reduces the activity of stress hormones.<\/p>\n
Turn off notifications. All of them. No podcasts, no “just one more video.” Silence is a very effective luxury that you can afford right away.<\/p>\n
Your own or professional. Yes, you can even treat yourself to a foot massage. When you use a fragrant oil or cream, you immediately treat yourself to two sensory experiences. Touch is one of the strongest signals of safety for our nervous system. That’s why slow, calm massages have such a significant effect. Not because they “solve something”, but because they don’t overwhelm and induce pleasant feelings.<\/p>\nEntrust yourself to professionals<\/h3>\n
Where to find us<\/h3>\n
\ud83d\udccd \u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a>
\ud83d\udccd Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a>
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\ud83d\udccd Hotel Grandior \u2013 Praha 1<\/a><\/p>\nPhoto gallery<\/h4>\n