[et_pb_section fb_built=”1″ admin_label=”Header 1″ _builder_version=”4.27.5″ _module_preset=”5301bef4-0c22-4564-bb60-d4a55671949c” background_image=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Aroma-masaz-9.jpg” background_position=”center” min_height_tablet=”300px” min_height_last_edited=”off|phone” custom_margin=”||-14px||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Tradicni-thajska-masaz-8-1024×682.jpg” background_enable_image_phone=”on” background_position_phone=”center” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.4″ _module_preset=”default” max_width=”900px” custom_margin=”0px||0px||true|false” custom_margin_tablet=”0px||0px||true|false” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/img\/edens-garden-logonoclaim-wh.svg” alt=”Eden's Garden logo” title_text=”Eden's Garden” url=”\/” show_bottom_space=”off” align=”center” _builder_version=”4.27.0″ _module_preset=”default” max_width=”200px” max_width_tablet=”160px” max_width_phone=”140px” max_width_last_edited=”on|desktop” custom_margin=”20px||10px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|||12px|false|false” custom_padding_tablet=”|||10px|false|false” custom_padding_phone=”|||2px|false|false” custom_padding_last_edited=”on|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|96|96|100|0|0|-1″ motion_trigger_start=”top” global_module=”6465″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”f6ab2547-11ce-4f17-9af3-4a384be893be” animation_style=”none” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MTQiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” button_text=”Book a massage” disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”dd436c7e-8130-4085-a245-2e729ee0159e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” module_class=”tbvs-section-dark” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#111111″ custom_margin=”12px||-2px||false|false” custom_padding=”12px||12px||true|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Content” module_class=”tbvs-inline-button-center” _builder_version=”4.20.4″ _module_preset=”default” width=”84%” custom_padding=”||35px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”_initial” text_font=”||||||||” text_text_color=”#CCCCCC” link_font=”|700|||||||” link_text_color=”#87CA04″ header_2_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.3em” background_layout=”dark” max_width=”94%” custom_padding=”||0px|||” link_option_url=”https:\/\/edensgarden.cz\/en\/reservation-2\/” hover_enabled=”0″ text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” custom_css_free_form=”.entry-content tr td {|| border-top: 1px solid #eee;|| padding: 6px 15px 6px 0;||}” global_colors_info=”{}” link_text_color__hover_enabled=”on|desktop” link_text_color__hover=”#C4FA59″ sticky_enabled=”0″]<\/p>\n
Relaxation massage is one of the most sought-after wellness procedures, yet many people still see it as a “gentler, not very effective, variant of massage.” In fact, it has a profound effect on the nervous system, hormonal balance and sleep quality.<\/strong><\/p>\n At Eden’s Garden, we approach relaxation massage as a conscious ritual of slowing down, which helps the body to step out of a performance-oriented mode and under long-term stress.<\/p>\n It especially helps with:<\/strong><\/p>\n Our therapists work with slow, smooth strokes based on Thai and Filipino techniques. The goal is not performance, but a return to balance.<\/p>\n “Relaxation is not passive. It is an active return of the body to calm.” What is relaxation massage<\/span><\/p>\n Relaxation massage (often referred to as wellness massage) is a gentle technique that combines:<\/p>\n Unlike deep tissue or sports massage, it does not deliberately “fight pain”, but it very effectively releases tension in the areas where stress is most often stored \u2013 in the trapezius muscles, neck, lower back, chest, arms and palms. It is therefore an ideal choice for those looking for mental and physical relaxation, not an intensive therapeutic intervention.<\/p>\n How relaxation massage works at Eden’s Garden<\/span><\/p>\n \ud83c\udf3f Initial consultation<\/strong> \ud83c\udf3f Aroma oil selection We choose a neutral oil for sensitive skin or during pregnancy.<\/strong><\/p>\n \ud83c\udf3f Massage procedure \u2013 slow, smooth ritual<\/strong> Our goal is to switch the nervous system from “fight-or-flight” to “rest-and-digest” mode \u2013 a state in which the body actually regenerates.<\/em><\/p>\n \ud83c\udf3f Final relaxation<\/strong> People often realize the effect of a relaxation massage only when they leave the massage room. Not in the form of one specific change, but as an overall feeling of lightness. Clients most often tell us that they experienced relief from the pressure in the neck, their breathing deepened, and their head “switched off” after a long time<\/strong>. Many describe that they fell asleep faster after the massage and the sleep was calmer and deeper than usual.<\/p>\n Relaxation massage primarily affects the nervous system.<\/strong> When performed correctly, thanks to its effects, it helps the body to step out of the mode of constant tension and stress and return to a state capable of regenerating. This naturally reduces muscle tension, relaxes the back and neck, and eliminates pain that is not caused by overload, but by long-term stress. At the same time, breathing improves \u2013 breathing slows down and deepens, which has an immediate effect on the psyche and concentration. Gentle work with oils and smooth touch promotes blood and lymphatic circulation and contributes to an overall feeling of balance.<\/p>\n Relaxation massage is therefore not just a pleasant rest. It is a conscious return of the body to calm, which often manifests itself long after leaving the salon.<\/p>\n Don’t forget about yourself, relaxation is not a luxury. It is a form of regeneration that replenishes energy and increases performance.<\/p>\n Book a relaxation massage<\/a><\/p>\n Relaxation massage is not suitable for:<\/p>\n During pregnancy, we offer a safer option: Book a pregnancy massage<\/strong><\/a><\/p>\n \u2713 for women and men with sedentary jobs \ud83c\udf3f therapists with experience from the Philippines and Thailand Eden\u2019s Garden branches in Prague:<\/strong>\n
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– Eden\u2019s Garden therapists<\/p>\n<\/blockquote>\n\n
At the beginning, we briefly tune into your current state. We are especially interested in the level of fatigue and stress, back or neck pain, sensitivity to pressure and fragrance preferences. This allows the relaxation massage to be truly personal.<\/p>\n
We use natural, hypoallergenic aroma oils according to their effect:<\/p>\n\n
The massage takes place at a calm pace, in the rhythm of the breath. The therapist works with long strokes along the spine, gently releasing the shoulder blades, neck, shoulders and trapezius muscles. This is followed by a massage of the arms, palms, legs and reflex relaxation of the head and face.<\/p>\n
After the massage, you remain in silence for a few minutes to allow the effects to linger. We will offer you a light herbal tea to promote hydration and a return to everyday life.<\/p>\nWhat Are the Effects of a Relaxation Massage?<\/h3>\n
How often to go for a relaxation massage<\/h3>\n
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When to postpone a relaxation massage<\/h3>\n
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Who is relaxation massage ideal for<\/h3>\n
\u2713 for those who deal with stress, overwhelm or anxiety
\u2713 for clients with back pain caused by tension
\u2713 for anyone who has trouble sleeping
\u2713 as a gentle massage for beginners<\/p>\nWhy choose a relaxation massage at Eden’s Garden<\/h3>\n
\ud83c\udf3f combination of relaxation and traditional Asian techniques
\ud83c\udf3f 100% natural oils and aromatherapy
\ud83c\udf3f Zen environment and quiet atmosphere
\ud83c\udf3f personalization according to mood, pressure and needs
\ud83c\udf3f possibility to combine with a hammam ritual<\/a> or Thai oil massage<\/a>
\ud83c\udf3f gift vouchers available online<\/p>\nWhere to find us<\/h3>\n
\ud83d\udccd \u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a>
\ud83d\udccd Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a>
\ud83d\udccd Vysko\u010dilova \u2013 Praha 4<\/a>
\ud83d\udccd Hotel Grandior \u2013 Praha 1<\/a><\/p>\n <\/h2>\n