{"id":20611,"date":"2025-12-13T09:39:12","date_gmt":"2025-12-13T08:39:12","guid":{"rendered":"https:\/\/edensgarden.cz\/uncategorized\/lymphatic-massage-how-to-know-if-you-need-it-and-how-it-works\/"},"modified":"2025-12-13T09:39:15","modified_gmt":"2025-12-13T08:39:15","slug":"lymphatic-massage-how-to-know-if-you-need-it-and-how-it-works","status":"publish","type":"post","link":"https:\/\/edensgarden.cz\/en\/massages\/lymphatic-massage-how-to-know-if-you-need-it-and-how-it-works\/","title":{"rendered":"Lymphatic massage: how to know if you need it and how it works"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header 1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;5301bef4-0c22-4564-bb60-d4a55671949c&#8221; background_image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu.jpg&#8221; background_position=&#8221;center&#8221; min_height_tablet=&#8221;300px&#8221; min_height_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;||-14px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_image_phone=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/Tradicni-thajska-masaz-8-1024&#215;682.jpg&#8221; background_enable_image_phone=&#8221;on&#8221; background_position_phone=&#8221;center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_margin_tablet=&#8221;0px||0px||true|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;\/img\/edens-garden-logonoclaim-wh.svg&#8221; alt=&#8221;Eden&#039;s Garden logo&#8221; title_text=&#8221;Eden&#039;s Garden&#8221; url=&#8221;\/&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;200px&#8221; max_width_tablet=&#8221;160px&#8221; max_width_phone=&#8221;140px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;20px||10px||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||12px|false|false&#8221; custom_padding_tablet=&#8221;|||10px|false|false&#8221; custom_padding_phone=&#8221;|||2px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|96|96|100|0|0|-1&#8243; motion_trigger_start=&#8221;top&#8221; global_module=&#8221;6465&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;f6ab2547-11ce-4f17-9af3-4a384be893be&#8221; animation_style=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@&#8221; button_text=&#8221;Book a massage&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;dd436c7e-8130-4085-a245-2e729ee0159e&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Text&#8221; module_class=&#8221;tbvs-section-dark&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#111111&#8243; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;12px||12px||true|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;Content&#8221; module_class=&#8221;tbvs-inline-button-center&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;84%&#8221; custom_padding=&#8221;||35px|||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#CCCCCC&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#87CA04&#8243; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;94%&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;24px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_free_form=&#8221;.entry-content tr td {||  border-top: 1px solid #eee;||  padding: 6px 15px 6px 0;||}&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|desktop&#8221; link_text_color__hover=&#8221;#C4FA59&#8243;]<\/p>\n<h3>Why lymphatic massage is so popular today<\/h3>\n<p>Lymph is something most people know about, but almost no one pays attention to it\u2014until there&#8217;s a problem.<\/p>\n<p><strong>Slowed lymph flow causes:<\/strong><\/p>\n<ul>\n<li>Swelling of the legs and ankles,<\/li>\n<li>a feeling of heavy legs,<\/li>\n<li>overall fatigue,<\/li>\n<li>slowed metabolism,<\/li>\n<li>more frequent headaches,<\/li>\n<li>increased susceptibility to stress and illness,<\/li>\n<li>a feeling of being \u201cstuck\u201d when the body doesn&#8217;t respond.<\/li>\n<\/ul>\n<p><strong>Lymphatic massage<\/strong> is a gentle but <strong>effective technique<\/strong> that can make a huge difference after just one visit.<\/p>\n<h3>What is lymphatic massage (manual lymphatic drainage)<\/h3>\n<p>Lymphatic massage is a <strong>special technique<\/strong> used to support the flow of lymph\u2014the fluid that removes toxins, excess water, and waste products from the body.<\/p>\n<p><strong>Unlike classic massage:<\/strong><\/p>\n<ul>\n<li>It does not use force,<\/li>\n<li>it does not put pressure on the muscles,<\/li>\n<li>the touch is extremely gentle, smooth, and rhythmic.<\/li>\n<\/ul>\n<p><strong>The goal is to:<\/strong><\/p>\n<ul>\n<li>Stimulate lymph flow,<\/li>\n<li>reduce swelling,<\/li>\n<li>detoxify tissues,<\/li>\n<li>improve immune function,<\/li>\n<li>support water metabolism in the body.<\/li>\n<\/ul>\n<p><strong>Lymph<\/strong> is one of the <strong>slowest systems in the body<\/strong>\u2014which is why a gentle, monotonous, and conscious touch works so well on it.<\/p>\n<h3>How to know if you need a lymphatic massage<\/h3>\n<p>If you recognize yourself in 2 or more points, your lymph may be slowed down:<\/p>\n<p><strong>Physical signals<br \/><\/strong><\/p>\n<ul>\n<li>Swelling of the legs, ankles, fingers, or face<\/li>\n<li>Feeling of heavy or stiff legs<\/li>\n<li>Swollen fingers, rings are tighter<\/li>\n<li>Persistent fatigue, malaise<\/li>\n<li>Headaches, pressure in the jaw<\/li>\n<li>Sensitivity to heat<\/li>\n<li>Slower healing of bruises<\/li>\n<li>Excess water in the body, feeling of fluid retention<\/li>\n<\/ul>\n<p><strong>Lifestyle<\/strong><\/p>\n<ul>\n<li>Sedentary job<\/li>\n<li>Little exercise or long periods of standing<\/li>\n<li>Hormonal changes (pregnancy, PMS)<\/li>\n<li>Stress (causes blood vessel constriction)<\/li>\n<li>Lack of sleep<\/li>\n<li>Lack of water<\/li>\n<\/ul>\n<p><strong>Aesthetic signals <\/strong><\/p>\n<ul>\n<li>Cellulite,<\/li>\n<li>Feeling of being \u201cbloated\u201d<\/li>\n<li>Worsened skin quality<\/li>\n<li>Swelling around the eyes<\/li>\n<\/ul>\n<h3>How a lymphatic massage typically works<\/h3>\n<p><strong>Gentle introduction and detection of swelling<\/strong><br \/>The therapist will ask you:<\/p>\n<ul>\n<li>Where do you feel pressure,<\/li>\n<li>whether you are experiencing hormonal changes,<\/li>\n<li>if you regularly suffer from swelling,<\/li>\n<li>whether you are taking any medications.<\/li>\n<\/ul>\n<p>She will then gently palpate the places where the lymph most often \u201cstops\u201d to know what to focus on.<\/p>\n<p><strong>Working with the main lymph nodes<\/strong><br \/>Lymph has its \u201cstations\u201d \u2014 nodes. The therapist first activates the largest ones:<\/p>\n<ul>\n<li>armpits<\/li>\n<li>groin<\/li>\n<li>popliteal fossa<\/li>\n<li>neck<\/li>\n<\/ul>\n<p>This is essential because if the \u201cgates are closed\u201d, the lymph has nowhere to go.<\/p>\n<p><strong>Gentle, rhythmic strokes<\/strong><br \/>This is the heart of lymphatic drainage. The massage is performed very slowly and<br \/>monotonously, with light pressure that moves the fluid towards the nodes. <strong>The massage does not hurt<\/strong>\u2014it is more like a pleasant stroking, during which most clients fall asleep.<\/p>\n<p><strong>Focus on problem areas. Most often:<\/strong><\/p>\n<ul>\n<li>Ankles,<\/li>\n<li>calves,<\/li>\n<li>knees,<\/li>\n<li>thighs,<\/li>\n<li>abdomen,<\/li>\n<li>chest,<\/li>\n<li>jaw and neck areas.<\/li>\n<\/ul>\n<p>It is in these places that <strong>lymph stagnates<\/strong> the most.<\/p>\n<p><strong>Final harmonization<\/strong><\/p>\n<p>After the massage, a moment of calm follows; the body needs a few minutes to start working with the new flow of fluids. Ideal time to support hydration, perhaps with lukewarm herbal tea or water.<\/p>\n<h3>Effects of lymphatic massage<\/h3>\n<p><strong> Immediate effects:<\/strong><\/p>\n<ul>\n<li>Lighter legs,<\/li>\n<li>visible reduction in swelling,<\/li>\n<li>greater range of motion,<\/li>\n<li>softer skin,<\/li>\n<li>better breathing.<\/li>\n<\/ul>\n<p><b>Long-term effects:<\/b><\/p>\n<ul>\n<li>Improved water metabolism in the body,<\/li>\n<li>more regular lymphatic flow,<\/li>\n<li>strengthening of immunity,<\/li>\n<li>less fatigue during the day,<\/li>\n<li>stress reduction,<\/li>\n<li>reduced incidence of swelling.<\/li>\n<\/ul>\n<h3>How often to go for a lymphatic massage<\/h3>\n<p><strong>For best results<\/strong>, we recommend 1\u00d7 weekly for 4 weeks, as a great lymph restart. then 1\u00d7 every 2\u20133 weeks as maintenance care. During pregnancy, we recommend a gentler version or try our <a href=\"https:\/\/edensgarden.cz\/en\/massage\/pregnancy-massage\/\">pregnancy massage<\/a>. After operations, <strong>always after consulting a doctor<\/strong>.<\/p>\n<h3>When is lymphatic massage not suitable<\/h3>\n<p>Definitely skip the massage in cases where you are suffering from any of these problems:<\/p>\n<ul>\n<li>Fever,<\/li>\n<li>infection<\/li>\n<li>active inflammation<\/li>\n<li>heart failure<\/li>\n<li>thrombosis<\/li>\n<li>after acute operations without a doctor&#8217;s permission<\/li>\n<li>during serious oncological treatment (consultation required).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Where to find us<\/h3>\n<p><strong>Eden\u2019s Garden branches in Prague:<\/strong><br \/>\ud83d\udccd <a href=\"https:\/\/edensgarden.cz\/en\/contact\/stepanska\/\">\u0160t\u011bp\u00e1nsk\u00e1 \u2013 Praha 1<\/a><br \/>\ud83d\udccd <a href=\"https:\/\/edensgarden.cz\/en\/contact\/na-porici\/\">Na Po\u0159\u00ed\u010d\u00ed \u2013 Praha 1<\/a><br \/>\ud83d\udccd <a href=\"https:\/\/edensgarden.cz\/en\/contact\/vyskocilova\/\">Vysko\u010dilova \u2013 Praha 4<\/a><br \/>\ud83d\udccd <a href=\"https:\/\/grandior.edensgarden.cz\/en\/contact\/\">Hotel Grandior \u2013 Praha 1<\/a><\/p>\n<h3>We also recommend<\/h3>\n<ul>\n<li><a href=\"https:\/\/edensgarden.cz\/en\/massage\/thai-oil-massage\/\">Thai Oil Massage <strong>\u2013<\/strong> <span style=\"font-weight: 400;\">the ideal choice if you want deep muscle relaxation without stretching.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/edensgarden.cz\/en\/massage\/massage-for-2-person\/\"><strong>Couples massage \u2013 experience Thai massage as a shared ritual.<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/edensgarden.cz\/en\/massage\/aroma-massage\/\">Aroma massage \u2013 <strong>when you seek softness, scent, and calm.<\/strong><\/a><\/li>\n<\/ul>\n<h2> <\/h2>\n<h2><b>FAQ \u2013 frequently asked questions<\/b><\/h2>\n<ol>\n<li><strong>Is lymphatic massage painful?<\/strong><br \/>No. It is very gentle.<\/li>\n<li><strong>How soon will I see results?<\/strong><br \/>Often immediately after the first visit.<\/li>\n<li><strong>Does lymphatic massage help with cellulite?<\/strong><br \/>Yes\u2014it improves fat metabolism and reduces swelling in the subcutaneous tissue.<\/li>\n<li><strong>Can I have it during pregnancy?<\/strong><br \/>Yes, but only a gentle version suitable for pregnant women.<\/li>\n<li><strong>How to prepare?<\/strong><br \/>Drink plenty of water, light meals, avoid alcohol.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@&#8221; button_text=&#8221;Book a massage \u203a&#8221; button_alignment=&#8221;left&#8221; disabled_on=&#8221;on|on|on&#8221; module_class=&#8221;dl-double-border-fade-out&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;dd436c7e-8130-4085-a245-2e729ee0159e&#8221; custom_margin=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_blurb title=&#8221;Buy as a gift&#8221; url=&#8221;https:\/\/eshop.edensgarden.cz\/poukazy-na-masaze\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/karta-150&#215;125-1.webp&#8221; alt=&#8221;Gift voucher&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;40px&#8221; disabled_on=&#8221;on|on|on&#8221; module_class=&#8221;hide_EN_hide_EN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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url=&#8221;mailto:info@edensgarden.cz&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe010;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px||false|false&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover_enabled=&#8221;on|hover&#8221; header_text_color__hover=&#8221;#87CA04&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;Mobile: 777 511 444&#8243; url=&#8221;tel:+420777511444&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2a0;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px|5px|false|false&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; 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global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|hover&#8221; transform_skew__hover_enabled=&#8221;on|hover&#8221; transform_origin__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<p>Treat yourself to relaxation with our massages, which we have selected for you based on our experience.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Benefits and FKSP&#8221; 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Yes, we can! Do not refuse this great opportunity! And enjoy your relaxation.  <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Gift Cards&#8221; url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; url_new_window=&#8221;on&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/karta-150&#215;125-1.png&#8221; alt=&#8221;Gift Cards Edens Garden&#8221; image_icon_width=&#8221;109px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>Delight your friends, family, colleagues. Give them a gift voucher on high-quality paper in a luxurious envelope.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Branches&#8221; url=&#8221;https:\/\/edensgarden.cz\/en\/contact\/&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/pobocky.png&#8221; alt=&#8221;Branches Edens Garden&#8221; image_icon_width=&#8221;92px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/edensgarden.cz\/en\/contact\/&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>We look forward to you! We are here for you every day in any weather. Enjoy pain-free relaxation.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why lymphatic massage is so popular today Lymph is something most people know about, but almost no one pays attention to it\u2014until there&#8217;s a problem. Slowed lymph flow causes: Swelling of the legs and ankles, a feeling of heavy legs, overall fatigue, slowed metabolism, more frequent headaches, increased susceptibility to stress and illness, a feeling of being \u201cstuck\u201d when the body doesn&#8217;t respond. Lymphatic massage is a gentle but effective technique that can make a huge difference after just one visit. What is lymphatic massage (manual lymphatic drainage) Lymphatic massage is a special technique used to support the flow of lymph\u2014the fluid that removes toxins, excess water, and waste products from the body. Unlike classic massage: It does not use force, it does not put pressure on the muscles, the touch is extremely gentle, smooth, and rhythmic. The goal is to: Stimulate lymph flow, reduce swelling, detoxify tissues, improve immune function, support water metabolism in the body. Lymph is one of the slowest systems in the body\u2014which is why a gentle, monotonous, and conscious touch works so well on it. How to know if you need a lymphatic massage If you recognize yourself in 2 or more points, your lymph [&hellip;]<\/p>\n","protected":false},"author":3122,"featured_media":20595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[428],"tags":[],"class_list":["post-20611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"_links":{"self":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/users\/3122"}],"replies":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/comments?post=20611"}],"version-history":[{"count":2,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20611\/revisions"}],"predecessor-version":[{"id":20613,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20611\/revisions\/20613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media\/20595"}],"wp:attachment":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media?parent=20611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/categories?post=20611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/tags?post=20611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}