{"id":20341,"date":"2025-11-15T09:20:32","date_gmt":"2025-11-15T08:20:32","guid":{"rendered":"https:\/\/edensgarden.cz\/uncategorized\/deep-tissue-or-sports-massage-similar-techniques-different-goals-and-intensity\/"},"modified":"2025-11-15T09:20:35","modified_gmt":"2025-11-15T08:20:35","slug":"deep-tissue-or-sports-massage-similar-techniques-different-goals-and-intensity","status":"publish","type":"post","link":"https:\/\/edensgarden.cz\/en\/massages\/deep-tissue-or-sports-massage-similar-techniques-different-goals-and-intensity\/","title":{"rendered":"Deep Tissue or Sports Massage? Similar Techniques, Different Goals and Intensity."},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header 1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5301bef4-0c22-4564-bb60-d4a55671949c&#8221; background_image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2024\/08\/Masaz-ctyr-rukou_10_1920_1280-.webp&#8221; background_vertical_offset=&#8221;0%&#8221; min_height_tablet=&#8221;300px&#8221; min_height_last_edited=&#8221;off|phone&#8221; custom_margin=&#8221;||-14px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_image_phone=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2024\/08\/Masaz-Ctyr-Rukou-750&#215;500-1.webp&#8221; background_enable_image_phone=&#8221;on&#8221; background_position_phone=&#8221;top_right&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;900px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_margin_tablet=&#8221;0px||0px||true|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;\/img\/edens-garden-logonoclaim-wh.svg&#8221; alt=&#8221;Eden&#039;s Garden logo&#8221; title_text=&#8221;Eden&#039;s Garden&#8221; url=&#8221;\/&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;200px&#8221; max_width_tablet=&#8221;160px&#8221; max_width_phone=&#8221;140px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;20px||10px||false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;30px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|||12px|false|false&#8221; custom_padding_tablet=&#8221;|||10px|false|false&#8221; custom_padding_phone=&#8221;|||2px|false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|96|96|100|0|0|-1&#8243; motion_trigger_start=&#8221;top&#8221; global_module=&#8221;6465&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;f6ab2547-11ce-4f17-9af3-4a384be893be&#8221; animation_style=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg1OTkiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@&#8221; button_text=&#8221;Book a massage&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;dd436c7e-8130-4085-a245-2e729ee0159e&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Text&#8221; module_class=&#8221;tbvs-section-dark&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#111111&#8243; custom_margin=&#8221;12px||-2px||false|false&#8221; custom_padding=&#8221;12px||12px||true|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;Content&#8221; module_class=&#8221;tbvs-inline-button-center&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;84%&#8221; custom_padding=&#8221;||35px|||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#CCCCCC&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#87CA04&#8243; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;94%&#8221; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;24px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;22px&#8221; header_4_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|desktop&#8221; link_text_color__hover=&#8221;#C4FA59&#8243; custom_css_free_form=&#8221;.entry-content tr td {||  border-top: 1px solid #eee;||  padding: 6px 15px 6px 0;||}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Same Goal, Different Pace<\/h3>\n<p>Many people ask what the difference is between deep tissue and sports massage. The truth is, in practice, they are <strong>very similar techniques that differ more in intensity and focus<\/strong> than in principle.<\/p>\n<p>Both work with the same muscle structures, using pressure, kneading, and stretching. The difference lies in <strong>when and why the massage is performed<\/strong> \u2013 while sports massage is mainly for recovery after exertion, deep tissue focuses on relieving long-term tension.<\/p>\n<blockquote>\n<p><em>\u201cHere at Eden\u2019s Garden, we use the term sports-deep tissue massage because the techniques naturally overlap. Every body reacts differently \u2013 sometimes it needs strength, other times gentleness.\u201d<\/em><br \/><em>&#8211; Eden\u2019s Garden therapists<\/em><\/p>\n<\/blockquote>\n<h3>What Deep Tissue and Sports Massage Have in Common<\/h3>\n<ul>\n<li>Both work with deep layers of muscles and fascia,<\/li>\n<li>use similar strokes and pressure techniques,<\/li>\n<li>improve blood and lymph circulation,<\/li>\n<li>assist with recovery and injury prevention,<\/li>\n<li>provide immediate relief from tension and stress.<\/li>\n<\/ul>\n<h3> How They Differ in Approach<\/h3>\n<table style=\"height: 138px; width: 100%; border-collapse: collapse; border-style: hidden;\" border=\"0\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 20%; height: 23px;\"><strong>Aspect<\/strong><\/td>\n<td style=\"width: 40%;\"><strong> Deep Tissue massage<\/strong><\/td>\n<td style=\"width: 40%; height: 23px;\"><strong>Sports massage<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 20%; height: 23px;\"><strong>Focus<\/strong><\/td>\n<td style=\"width: 40%;\">Long-term tension, stress, stiffness<\/td>\n<td style=\"width: 40%; height: 23px;\">Recovery after exertion, injury prevention<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 20%; height: 23px;\"><strong>Pace<\/strong><\/td>\n<td style=\"width: 40%;\">Slower, targeted<\/td>\n<td style=\"width: 40%; height: 23px;\">Faster, dynamic<\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"width: 20%; height: 46px;\"><strong>Pressure<\/strong><\/td>\n<td style=\"width: 40%;\">Gradually increased, deep<\/td>\n<td style=\"width: 40%; height: 46px;\">Intense but rhythmic<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 20%; height: 23px;\"><strong>Goal<\/strong><\/td>\n<td style=\"width: 40%;\">Release specific muscle blocks<\/td>\n<td style=\"width: 40%; height: 23px;\">Accelerate recovery and circulation<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\"><strong>When to choose<\/strong><\/td>\n<td style=\"width: 40%;\">For back pain, sedentary work, stress<\/td>\n<td style=\"width: 40%;\">After training, competition, physical exertion<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p>\ud83d\udca1 <em>In reality, these techniques complement each other \u2013 sports massage helps the body after exertion, deep tissue regenerates it over a longer period.<\/em><\/p>\n<\/blockquote>\n<h3>How Sports-Deep Tissue Massage is Performed at Eden\u2019S Garden<\/h3>\n<ol>\n<li><strong>Consultation<\/strong>: the therapist asks about the type of strain and problem areas<\/li>\n<li><strong>Muscle warming<\/strong>: slow kneading and fascia release<\/li>\n<li><strong>Targeted work<\/strong>: deeper pressure with fingers and elbows on specific muscles<\/li>\n<li><strong>Stretching<\/strong>: active and passive, as needed<\/li>\n<li><strong>Recovery<\/strong>: short relaxation, a cup of tea, home care recommendations<\/li>\n<\/ol>\n<p>We use <strong>natural oils and controlled breathing techniques<\/strong> to enhance the massage effect.<\/p>\n<h3>Effects of Sports-Deep Tissue Massage<\/h3>\n<ul>\n<li>Speeding up recovery after physical exertion,<\/li>\n<li>removal of stiffness and back pain,<\/li>\n<li>improvement in range of motion,<\/li>\n<li>reduction of muscle overload risk,<\/li>\n<li>overall relaxation of body and mind.<\/li>\n<\/ul>\n<h3> Recommended Frequency<\/h3>\n<ul>\n<li>With regular training: 1\u20132\u00d7 per week<\/li>\n<li>For sedentary work or stress: 1\u00d7 every 2 weeks<\/li>\n<li>For pain or overload: series of 3\u20135 sessions per week<\/li>\n<\/ul>\n<h3>Price list<\/h3>\n<table style=\"height: 92px; width: 260px; border-collapse: collapse; border-style: hidden;\" border=\"0\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\"><strong>Duration<\/strong><\/td>\n<td style=\"width: 50%; height: 23px;\"><strong>Price<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\">60 minutes<\/td>\n<td style=\"width: 50%; height: 23px;\">1299 CZK<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\">90 minutes<\/td>\n<td style=\"width: 50%; height: 23px;\">1699 CZK<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px;\">120 minutes<\/td>\n<td style=\"width: 50%; height: 23px;\">1999 CZK<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/edensgarden.cz\/en\/massage\/deep-tissue-massage-reservations\/\"><strong>Book a sports-deep tissue massage<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Summary<\/h3>\n<p>Both sports and deep tissue massage are based on similar principles \u2013 working with deeper body structures, energy renewal, and muscle recovery. The difference is only in intensity and timing of use.<\/p>\n<p>That&#8217;s why at Eden\u2019s Garden we offer <strong>a unified service \u2013 sports-deep tissue massage<\/strong>, combining the best of both worlds.<\/p>\n<p>If you&#8217;re interested in deeper relaxation with elements of stretching and pressure, we recommend trying our <a href=\"https:\/\/edensgarden.cz\/en\/massage\/traditional-thai-massage\/\"><strong>traditional Thai massage<\/strong><\/a>, which uses acupressure points and passive stretching. For gentler recovery and mental relaxation, we recommend <a href=\"https:\/\/edensgarden.cz\/en\/massage\/aroma-massage\/\"><strong>aroma massage<\/strong><\/a>, which combines touch with the scent of essential oils.<\/p>\n<p>&nbsp;<\/p>\n<h3>FAQ \u2013 frequently asked questions<\/h3>\n<p><b>Is deep tissue massage painful?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">It should be intense but never painful. We always adapt to your sensitivity threshold.<\/span><\/p>\n<p><b>How to prepare for a sports-deep tissue massage?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Just a light meal, plenty of water, and comfortable clothing. After the massage, we recommend rest and hydration.<\/span><\/p>\n<p><b>How long does the effect of the massage last?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Most clients feel relief immediately \u2013 with regularity, the effect deepens and lasts for several days.<\/span><\/p>\n<p><b>Is it suitable for non-athletes?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Yes, absolutely. It helps with stress overload, sedentary work, and unilateral movement.<\/span><\/p>\n<p><b>Can I enjoy it as a massage for two?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Yes, we offer a version <\/span><i><span style=\"font-weight: 400;\">sports-deep tissue massage for two<\/span><\/i><span style=\"font-weight: 400;\"> \u2013 ideal for couples and friends.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@&#8221; button_text=&#8221;Book a massage \u203a&#8221; button_alignment=&#8221;left&#8221; disabled_on=&#8221;on|on|on&#8221; module_class=&#8221;dl-double-border-fade-out&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;dd436c7e-8130-4085-a245-2e729ee0159e&#8221; custom_margin=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_blurb title=&#8221;Buy as a gift&#8221; url=&#8221;https:\/\/eshop.edensgarden.cz\/poukazy-na-masaze\/&#8221; url_new_window=&#8221;on&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/04\/karta-150&#215;125-1.webp&#8221; alt=&#8221;Gift voucher&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;40px&#8221; disabled_on=&#8221;on|on|on&#8221; module_class=&#8221;hide_EN_hide_EN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#87CA04&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.7em&#8221; body_font=&#8221;|600|||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#87CA04&#8243; body_font_size=&#8221;18px&#8221; body_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;400px&#8221; custom_margin=&#8221;||13px|||&#8221; animation=&#8221;off&#8221; body_line_height_tablet=&#8221;1.9em&#8221; body_line_height_phone=&#8221;1.9em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover_enabled=&#8221;on|desktop&#8221; header_text_color__hover=&#8221;#C4FA59&#8243; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;margin-left: -20px;&#8221; custom_css_main_element_phone=&#8221;margin-left: 0px;&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#262626 0%|#191919 100%&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Ceny&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;cf6da60c-d137-41ec-aa69-96c2f81730ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">Book online:<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg1OTkiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@&#8221; button_text=&#8221;Book a massage \u203a&#8221; button_alignment=&#8221;left&#8221; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;dl-double-border-fade-out&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;dd436c7e-8130-4085-a245-2e729ee0159e&#8221; custom_margin=&#8221;16px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_divider _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_blurb title=&#8221;Daily: 10am \u2013 10pm&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x7d;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Titillium Web||||||||&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px||false|false&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover=&#8221;#87CA04&#8243; header_text_color__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;E-mail: info@edensgarden.cz&#8221; url=&#8221;mailto:info@edensgarden.cz&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe010;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px||false|false&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover_enabled=&#8221;on|hover&#8221; header_text_color__hover=&#8221;#87CA04&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;Mobile: 777 511 444&#8243; url=&#8221;tel:+420777511444&#8243; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2a0;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px|5px|false|false&#8221; animation=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover=&#8221;#87CA04&#8243; header_text_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Buy as a gift&#8221; url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/karta-150&#215;125-1.png&#8221; alt=&#8221;Eden&#039;s Garden gift vouchers&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;53px&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_line_height=&#8221;2em&#8221; custom_margin=&#8221;||14px|5px|false|false&#8221; animation=&#8221;off&#8221; link_option_url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_text_color__hover=&#8221;#87CA04&#8243; header_text_color__hover_enabled=&#8221;on|hover&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Nadpis Podrobnosti&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;cf6da60c-d137-41ec-aa69-96c2f81730ee&#8221; header_4_font=&#8221;|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#CCCCCC&#8221; header_4_font_size=&#8221;20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Photo gallery<\/h4>\n<p>[\/et_pb_text][dsm_image_carousel gallery_ids=&#8221;14428,15704,13665&#8243; slide_to_show=&#8221;1&#8243; speed=&#8221;500&#8243; autoplay=&#8221;off&#8221; show_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; border_radii_image=&#8221;on|12px|12px|12px|12px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_image_carousel][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYzNjIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@&#8221; button_text=&#8221;View all posts \u203a&#8221; _builder_version=&#8221;4.25.2&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Druhy mas\u00e1\u017e\u00ed&#8221; module_class=&#8221;tbvs-section-dark&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#111111&#8243; custom_margin=&#8221;||-86px||false|false&#8221; custom_padding=&#8221;32px||32px||true|false&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Row 4 benefits&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;10px||||false|false&#8221; custom_padding_phone=&#8221;10px||||false|false&#8221; hover_transition_duration=&#8221;0ms&#8221; global_module=&#8221;6118&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Massages&#8221; url=&#8221;https:\/\/edensgarden.cz\/en\/massage\/&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/masaz.png&#8221; alt=&#8221;Massages Edens Garden&#8221; image_icon_width=&#8221;98px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/edensgarden.cz\/en\/massage\/&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|hover&#8221; transform_skew__hover_enabled=&#8221;on|hover&#8221; transform_origin__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<p>Treat yourself to relaxation with our massages, which we have selected for you based on our experience.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Benefits and FKSP&#8221; url=&#8221;https:\/\/edensgarden.cz\/en\/employee-benefits\/&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/05\/benefity.png&#8221; alt=&#8221;Benefits at Edens Garden&#8221; image_icon_width=&#8221;104px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/edensgarden.cz\/en\/employee-benefits\/&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;102%|102%&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>Payment by Benefits and FKSP? Yes, we can! Do not refuse this great opportunity! And enjoy your relaxation.  <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Gift Cards&#8221; url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; url_new_window=&#8221;on&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/karta-150&#215;125-1.png&#8221; alt=&#8221;Gift Cards Edens Garden&#8221; image_icon_width=&#8221;109px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/eshop.edensgarden.cz\/en\/&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>Delight your friends, family, colleagues. Give them a gift voucher on high-quality paper in a luxurious envelope.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Branches&#8221; url=&#8221;https:\/\/edensgarden.cz\/en\/contact\/&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image=&#8221;https:\/\/edensgarden.cz\/wp-content\/uploads\/2023\/11\/pobocky.png&#8221; alt=&#8221;Branches Edens Garden&#8221; image_icon_width=&#8221;92px&#8221; module_class=&#8221;tbvs-blurb&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Titillium Web|600|||||||&#8221; header_font_size=&#8221;21px&#8221; body_font=&#8221;Titillium Web||||||||&#8221; body_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;14px||3px||false|false&#8221; custom_padding=&#8221;16px|14px|16px|14px|true|true&#8221; animation=&#8221;off&#8221; hover_transition_duration=&#8221;0ms&#8221; link_option_url=&#8221;https:\/\/edensgarden.cz\/en\/contact\/&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; icon_font_size=&#8221;30px&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#0000FF&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#87ca04&#8243; image_icon_background_color__sticky=&#8221;#87ca04&#8243; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; background_color__hover=&#8221;#262626&#8243; background_enable_color__hover=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>We look forward to you! We are here for you every day in any weather. Enjoy pain-free relaxation.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Same Goal, Different Pace Many people ask what the difference is between deep tissue and sports massage. The truth is, in practice, they are very similar techniques that differ more in intensity and focus than in principle. Both work with the same muscle structures, using pressure, kneading, and stretching. The difference lies in when and why the massage is performed \u2013 while sports massage is mainly for recovery after exertion, deep tissue focuses on relieving long-term tension. \u201cHere at Eden\u2019s Garden, we use the term sports-deep tissue massage because the techniques naturally overlap. Every body reacts differently \u2013 sometimes it needs strength, other times gentleness.\u201d- Eden\u2019s Garden therapists What Deep Tissue and Sports Massage Have in Common Both work with deep layers of muscles and fascia, use similar strokes and pressure techniques, improve blood and lymph circulation, assist with recovery and injury prevention, provide immediate relief from tension and stress. How They Differ in Approach Aspect Deep Tissue massage Sports massage Focus Long-term tension, stress, stiffness Recovery after exertion, injury prevention Pace Slower, targeted Faster, dynamic Pressure Gradually increased, deep Intense but rhythmic Goal Release specific muscle blocks Accelerate recovery and circulation When to choose For back pain, sedentary work, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[428],"tags":[],"class_list":["post-20341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"_links":{"self":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/comments?post=20341"}],"version-history":[{"count":2,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20341\/revisions"}],"predecessor-version":[{"id":20343,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/posts\/20341\/revisions\/20343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media\/15754"}],"wp:attachment":[{"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/media?parent=20341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/categories?post=20341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edensgarden.cz\/en\/wp-json\/wp\/v2\/tags?post=20341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}