Deep tissue massage - sport massage
During deep tissue or sports massage, more pressure is exerted on the individual tissue layers. Massage is more intense because the therapist focuses more force on the individual tissue layers, so the movements are slower, allowing the therapist to penetrate both the outer layers of tissue and reach deeper layers of muscle and muscle fibers.
Deep tissue massage is very useful for athletes whose muscles are exposed to an extreme tension and training injuries. The massage will relax the muscles, relieve pain and improve their mobility. All of these benefits are beneficial for athletes. However, you don't have to be an athlete to book this massage at Eden's Garden.